Athlete · Doubles Mixed · team U29 ·

AUS

Brendon Hearnden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:49 at Sydney 2024.

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Doubles Mixed time1:14:49Sydney 2024

Doubles Mixed place138thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Brendon Hearnden, Chrissy Barkerwhole field →	Doubles Mixed · team U29	1:14:49	138th of 43870th of 179 aged U29	43:03	26:09	5:43	View results	See splits Hide splits SkiErg3:55fastest 6%Sled push1:39fastest 36%Sled pull3:45fastest 39%Burpee broad jump3:20faster than 44%Row4:13fastest 14%Farmers carry1:30fastest 15%Sandbag lunges3:37fastest 38%Wall balls4:10fastest 44%Runs (8 km)43:03fastest 30%Roxzone5:43faster than 40%Run 13:59fastest 26%Run 24:52fastest 16%Run 35:28fastest 30%Run 45:28fastest 31%Run 55:43fastest 37%Run 65:50fastest 48%Run 75:33fastest 30%Run 86:13fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chrissy Barker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 65%

Sled pull faster than 61%

Burpee broad jump faster than 44%

Row faster than 87%

Farmers carry faster than 85%

Sandbag lunges faster than 62%

Wall balls faster than 57%

Roxzone faster than 41%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:06 faster

Sled pull 0:12 faster

Burpee broad jump 0:08 slower

Row 0:21 faster

Farmers carry 0:15 faster

Sandbag lunges 0:17 faster

Wall balls 0:06 faster

Roxzone 0:21 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendon against the typical Doubles Mixed finisher

Brendon1:14:49

3:593:554:521:395:283:455:283:205:434:135:501:305:333:376:134:105:43

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up