AUS Brendon Gray
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendon Gray at each race, oldest on the left; lower is faster.The best was 1:21:25 at Sydney (Jul 2026); Brendon Gray was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:22:04 |
| Sydney | Jul 2026 | Pro Men | 1:21:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
395th of 556 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:36 | faster than 23% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 3:55 | 3:50 | faster than 39% |
| Sled push: | 3:14 | 2:53 | faster than 28% |
| Run 3: | 4:09 | 4:03 | faster than 43% |
| Sled pull: | 6:06 | 4:32 | faster than 11% |
| Run 4: | 4:15 | 4:06 | faster than 39% |
| Burpee broad jump: | 5:10 | 4:04 | faster than 20% |
| Run 5: | 4:18 | 4:12 | faster than 43% |
| Row: | 4:43 | 4:23 | faster than 15% |
| Run 6: | 4:27 | 4:06 | faster than 29% |
| Farmers carry: | 1:28 | 1:59 | faster than 95% |
| Run 7: | 4:30 | 4:10 | faster than 32% |
| Sandbag lunges: | 5:56 | 4:48 | faster than 24% |
| Run 8: | 5:55 | 5:57 | faster than 51% |
| Wall balls: | 6:59 | 6:00 | faster than 32% |
| Roxzone: | 8:11 | 7:04 | faster than 21% |
| Runs (8 km) | 35:22 | 33:57 | faster than 38% |
| Stations (8) | 37:55 | ||
| Finish | 1:21:25 | 1:14:42 | 395th of 556 · faster than 29% |
81st of 1,664 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (0:56), most lost on the roxzone (0:32). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:44 | faster than 92% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 4:01 | 5:14 | faster than 95% |
| Sled push: | 1:21 | 2:05 | fastest in the field |
| Run 3: | 4:04 | 5:35 | faster than 97% |
| Sled pull: | 3:05 | 3:50 | faster than 88% |
| Run 4: | 4:27 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 81% |
| Run 5: | 4:10 | 5:39 | faster than 97% |
| Row: | 4:31 | 4:38 | faster than 63% |
| Run 6: | 4:16 | 5:36 | faster than 95% |
| Farmers carry: | 1:17 | 1:46 | faster than 98% |
| Run 7: | 4:13 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 74% |
| Run 8: | 4:10 | 5:33 | faster than 96% |
| Wall balls: | 3:32 | 4:30 | faster than 96% |
| Roxzone: | 5:49 | 7:26 | faster than 86% |
| Runs (8 km) | 33:03 | 43:27 | faster than 96% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:39 | 1:19:36 | 81st of 1,664 · faster than 95% |
163rd of 265 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 2:25 | faster than 2% |
| SkiErg: | 4:12 | 4:07 | faster than 35% |
| Run 2: | 4:28 | 4:22 | faster than 42% |
| Sled push: | 2:54 | 3:04 | faster than 64% |
| Run 3: | 4:52 | 4:44 | faster than 43% |
| Sled pull: | 6:03 | 5:33 | faster than 35% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 39% |
| Run 5: | 4:53 | 4:55 | faster than 52% |
| Row: | 4:42 | 4:27 | faster than 20% |
| Run 6: | 4:41 | 4:48 | faster than 54% |
| Farmers carry: | 1:28 | 2:03 | faster than 98% |
| Run 7: | 4:56 | 4:47 | faster than 44% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 32% |
| Run 8: | 5:07 | 5:07 | faster than 49% |
| Wall balls: | 6:21 | 5:55 | faster than 39% |
| Roxzone: | 7:12 | 6:05 | faster than 24% |
| Runs (8 km) | 38:41 | 36:05 | faster than 34% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:04 | 1:18:33 | 163rd of 265 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brendon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 6:03 | Brisbane 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:42 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 1:28 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Brisbane 2025 · best of 2 | 5:03 |
| Wall balls | 6:21 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:22 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 7:12 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across Brendon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Brendon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Brendon: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 12% |
| BBJ | 20% |
| Row | 16% |
| Carry | 96% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendon beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendon's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Sled pull (1:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendon: 35:26 running, 37:55 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Brendon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 3:55 | 3:50 |
| Sled push | 3:14 | 2:53 |
| Run 3 | 4:09 | 4:03 |
| Sled pull | 6:06 | 4:32 |
| Run 4 | 4:15 | 4:06 |
| Burpee broad jump | 5:10 | 4:04 |
| Run 5 | 4:18 | 4:12 |
| Row | 4:43 | 4:23 |
| Run 6 | 4:27 | 4:06 |
| Farmers carry | 1:28 | 1:59 |
| Run 7 | 4:30 | 4:10 |
| Sandbag lunges | 5:56 | 4:48 |
| Run 8 | 5:55 | 5:57 |
| Wall balls | 6:59 | 6:00 |
| Roxzone | 8:11 | 7:04 |
| Finish | 1:21:25 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
