Athlete · Pro Men · 50-54 ·

AUS

Brendon Gray

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:25 (Sydney 2026) · Doubles Mixed 1:02:39 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:25 best Pro Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

163rd of 265 best Pro Men place · Brisbane 2025 among Pro Men finishers there

1:21:25 latest race · Sydney 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Sydney 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:25Sydney 2026 · 2 races Doubles Mixed1:02:39Brisbane 2026 · 1 race · with Hayley Morris

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 50-54	1:21:25	394th of 556	35:22	37:55	8:11	splits SkiErg4:19Sled push3:14Sled pull6:06Burpee broad jump5:10Row4:43Farmers carry1:28Sandbag lunges5:56Wall balls6:59Run 13:57Run 23:55Run 34:09Run 44:15Run 54:18Run 64:27Run 74:30Run 85:55Full report for this race →
Brisbane 2026 13 Apr 2026team: Hayley Morris, Brendon Graywhat the whole field did →	Doubles Mixed · team 40-44	1:02:39	top 5% 81/1,664	33:03	23:50	5:49	splits SkiErg4:02Sled push1:21Sled pull3:05Burpee broad jump2:48Row4:31Farmers carry1:17Sandbag lunges3:14Wall balls3:32Run 13:45Run 24:01Run 34:04Run 44:27Run 54:10Run 64:16Run 74:13Run 84:10Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Men · 50-54	1:22:04	163rd of 265	38:41	36:15	7:12	splits SkiErg4:12Sled push2:54Sled pull6:03Burpee broad jump4:49Row4:42Farmers carry1:28Sandbag lunges5:46Wall balls6:21Run 14:59Run 24:28Run 34:52Run 44:50Run 54:53Run 64:41Run 74:56Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 29%

Sled pull faster than 12%

Burpee broad jump faster than 20%

Row faster than 16%

Farmers carry faster than 96%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 22%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 1:34 slower

Burpee broad jump 1:06 slower

Row 0:20 slower

Farmers carry 0:31 faster

Sandbag lunges 1:08 slower

Wall balls 0:59 slower

Roxzone 1:07 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendon against the typical Pro Men finisher

Brendon1:21:25

3:574:193:553:144:096:064:155:104:184:434:271:284:305:565:556:598:11

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:34 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown