Athlete · Open Men · 30-34 ·

CAN

Brendon Fischer

1 HYROX race over 1 season. Best Open Men time: 1:18:34 at Toronto 2024.

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Open Men time1:18:34Toronto 2024

Open Men place194thof 1,043 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Open Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Open Men · 30-34	1:18:34	194th of 1,04351st of 231 aged 30-34	40:48	29:58	7:52	View results	See splits Hide splits SkiErg4:08fastest 7%Sled push3:05faster than 42%Sled pull4:27fastest 26%Burpee broad jump4:28fastest 20%Row4:26fastest 4%Farmers carry1:41fastest 15%Sandbag lunges3:17fastest 2%Wall balls4:26fastest 6%Runs (8 km)40:48fastest 34%Roxzone7:52fastest 35%Run 14:46fastest 18%Run 24:30fastest 29%Run 35:02fastest 39%Run 45:13fastest 49%Run 55:23fastest 48%Run 65:09fastest 46%Run 74:57fastest 34%Run 85:52fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 43%

Sled pull faster than 74%

Burpee broad jump faster than 81%

Row faster than 96%

Farmers carry faster than 85%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:09 slower

Sled pull 0:44 faster

Burpee broad jump 1:14 faster

Row 0:38 faster

Farmers carry 0:24 faster

Sandbag lunges 2:06 faster

Wall balls 2:09 faster

Roxzone 0:57 faster

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendon against the typical Open Men finisher

Brendon1:18:34

4:464:084:303:055:024:275:134:285:234:265:091:414:573:175:524:267:52

Typical Open Men1:29:36

5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up