NZL Brendon Atarau
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendon Atarau at each race, oldest on the left; lower is faster.The best was 1:14:03 at Melbourne (Dec 2025); Brendon Atarau was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:34:57 |
| Melbourne | Dec 2025 | Open Men | 1:14:03 |
| Perth | Aug 2026 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:54 faster (1:34:57 to 1:14:03).
This line shows the finish time of Brendon Atarau at each race, oldest on the left; lower is faster.The best was 1:06:10 at Melbourne (Dec 2025); Brendon Atarau was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:06:10 |
| Perth | Aug 2026 | Doubles Men | 1:07:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
415th of 1,089 Open Men (faster than 61%). Against the 33 who finished around 1:22:23: most time gained on wall balls (0:55), most lost on the eight runs (3:32). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:47 | faster than 75% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 2:01 | 2:56 | faster than 96% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 4:10 | 4:34 | faster than 65% |
| Run 4: | 9:53 | 5:37 | faster than 1% |
| Burpee broad jump: | 5:30 | 5:27 | faster than 48% |
| Run 5: | 5:29 | 5:48 | faster than 64% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:23 | 5:43 | faster than 62% |
| Farmers carry: | 2:10 | 2:43 | faster than 86% |
| Run 7: | 5:02 | 5:11 | faster than 56% |
| Sandbag lunges: | 5:18 | 5:31 | faster than 56% |
| Run 8: | 4:48 | 5:01 | faster than 58% |
| Wall balls: | 5:21 | 6:49 | faster than 79% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 44:10 | 42:23 | faster than 39% |
| Stations (8) | 33:25 | ||
| Finish | 1:21:48 | 1:25:58 | 415th of 1,089 · faster than 61% |
4th of 33 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:23 | faster than 84% |
| SkiErg: | 4:16 | 4:42 | faster than 77% |
| Run 2: | 3:47 | 4:49 | faster than 90% |
| Sled push: | 2:10 | 2:59 | faster than 78% |
| Run 3: | 4:06 | 5:04 | faster than 81% |
| Sled pull: | 3:12 | 3:37 | faster than 78% |
| Run 4: | 3:49 | 4:52 | faster than 87% |
| Burpee broad jump: | 2:51 | 4:18 | faster than 83% |
| Run 5: | 4:03 | 5:09 | faster than 93% |
| Row: | 4:12 | 4:33 | faster than 78% |
| Run 6: | 3:53 | 5:20 | faster than 90% |
| Farmers carry: | 1:55 | 2:30 | faster than 87% |
| Run 7: | 3:42 | 4:44 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 68% |
| Run 8: | 3:24 | 4:32 | faster than 81% |
| Wall balls: | 3:52 | 5:55 | faster than 90% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 29:30 | 39:51 | faster than 90% |
| Stations (8) | 26:53 | ||
| Finish | 59:50 | 1:18:44 | 4th of 33 · faster than 90% |
143rd of 709 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:01 | faster than 87% |
| SkiErg: | 3:46 | 3:57 | faster than 78% |
| Run 2: | 4:37 | 5:22 | faster than 82% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:55 | 5:52 | faster than 84% |
| Sled pull: | 2:52 | 3:15 | faster than 75% |
| Run 4: | 4:55 | 5:54 | faster than 83% |
| Burpee broad jump: | 3:18 | 3:16 | faster than 48% |
| Run 5: | 5:00 | 6:03 | faster than 84% |
| Row: | 4:17 | 4:33 | faster than 79% |
| Run 6: | 4:51 | 5:55 | faster than 85% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 4:33 | 5:22 | faster than 81% |
| Sandbag lunges: | 4:11 | 3:45 | faster than 33% |
| Run 8: | 4:13 | 4:57 | faster than 79% |
| Wall balls: | 4:43 | 4:26 | faster than 38% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 36:19 | 43:43 | faster than 84% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:22 | 1:16:48 | 143rd of 709 · faster than 79% |
610th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on sled pull (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:39 | faster than 46% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:24 | 4:36 | faster than 61% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 3:32 | 4:49 | faster than 93% |
| Run 4: | 4:23 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:07 | 5:18 | faster than 81% |
| Run 5: | 4:42 | 5:07 | faster than 70% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:39 | 5:02 | faster than 68% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:27 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 62% |
| Run 8: | 5:31 | 6:06 | faster than 69% |
| Wall balls: | 5:27 | 6:33 | faster than 73% |
| Roxzone: | 7:59 | 9:09 | faster than 74% |
| Runs (8 km) | 35:06 | 38:39 | faster than 72% |
| Stations (8) | 31:03 | ||
| Finish | 1:14:03 | 1:24:14 | 610th of 2,868 · faster than 78% |
355th of 1,410 Doubles Men (faster than 74%). Against the 43 who finished around 1:06:03: most time gained on sled pull (0:25), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:44 | faster than 70% |
| SkiErg: | 4:07 | 3:58 | faster than 29% |
| Run 2: | 4:16 | 4:41 | faster than 72% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 4:26 | 4:58 | faster than 75% |
| Sled pull: | 2:39 | 3:08 | faster than 83% |
| Run 4: | 4:30 | 5:01 | faster than 74% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 4:38 | 5:09 | faster than 73% |
| Row: | 4:09 | 4:27 | faster than 83% |
| Run 6: | 4:28 | 5:06 | faster than 77% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:39 | 3:31 | faster than 43% |
| Run 8: | 5:09 | 5:51 | faster than 75% |
| Wall balls: | 4:18 | 4:09 | faster than 42% |
| Roxzone: | 7:22 | 8:35 | faster than 79% |
| Runs (8 km) | 34:26 | 38:55 | faster than 75% |
| Stations (8) | 24:27 | ||
| Finish | 1:06:10 | 1:13:33 | 355th of 1,410 · faster than 74% |
617th of 855 Open Men (faster than 27%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 56% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:16 | 4:28 | faster than 61% |
| Sled push: | 2:12 | 2:52 | faster than 89% |
| Run 3: | 4:42 | 4:48 | faster than 56% |
| Sled pull: | 8:29 | 4:54 | faster than 3% |
| Run 4: | 4:40 | 4:49 | faster than 56% |
| Burpee broad jump: | 5:27 | 5:44 | faster than 57% |
| Run 5: | 6:54 | 4:58 | faster than 6% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 6:52 | 4:49 | faster than 5% |
| Farmers carry: | 4:51 | 2:05 | faster than 1% |
| Run 7: | 6:57 | 4:51 | faster than 4% |
| Sandbag lunges: | 5:24 | 5:26 | faster than 51% |
| Run 8: | 7:18 | 5:08 | faster than 10% |
| Wall balls: | 5:48 | 6:48 | faster than 70% |
| Roxzone: | 7:23 | 8:23 | faster than 71% |
| Runs (8 km) | 46:27 | 39:15 | faster than 17% |
| Stations (8) | 41:11 | ||
| Finish | 1:34:57 | 1:24:59 | 617th of 855 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brendon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 2:01 | Perth 2026 · best of 3 | 3:04 |
| Sled pull | 3:32 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:27 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:21 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:06 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:23 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brendon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kim Ford2 races
- Lachlan Gale1 race
- Neil Ritchie1 race
- Tane Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Brendon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Brendon: faster than |
|---|---|
| Ski | 51% |
| Push | 78% |
| Pull | 93% |
| BBJ | 82% |
| Row | 84% |
| Carry | 65% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendon beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendon: 35:10 running, 31:03 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Brendon | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:39 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 3:32 | 4:49 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 4:07 | 5:18 |
| Run 5 | 4:42 | 5:07 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:39 | 5:02 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:52 | 5:16 |
| Run 8 | 5:31 | 6:06 |
| Wall balls | 5:27 | 6:33 |
| Roxzone | 7:59 | 9:09 |
| Finish | 1:14:03 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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