Athlete · Open Men · 25-29 ·

MAS

Brendan Tham

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:38 (Hong Kong 2024) · Doubles Mixed 2:11:23 (Singapore 2024) · Doubles Men 1:49:44 (Singapore National Stadium 2024).

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1:40:38 Open Men time · Hong Kong 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

675th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:40:38 latest race · Hong Kong 2024 first Open Men race Open Men

Row strongest segment · Hong Kong 2024 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:38Hong Kong 2024 · 1 race Doubles Mixed2:11:23Singapore 2024 · 1 race · with Yoo-Seung Kang Doubles Men1:49:44Singapore National Stadium 2024 · 1 race · with Darren Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	1:40:38	675th of 1,011	47:57	45:24	7:23	splits SkiErg4:54Sled push3:42Sled pull6:24Burpee broad jump7:24Row4:59Farmers carry2:52Sandbag lunges6:41Wall balls8:28Run 15:52Run 26:05Run 36:47Run 46:20Run 55:54Run 65:32Run 75:35Run 85:57Full report for this race →
Singapore 2024 31 Aug 2024team: Brendan Tham, Yoo-Seung Kangwhat the whole field did →	Doubles Mixed · team U29	2:11:23	376th of 396	1:02:34	59:43	9:12	splits SkiErg5:20Sled push5:21Sled pull9:40Burpee broad jump6:10Row5:22Farmers carry3:08Sandbag lunges6:53Wall balls17:49Run 16:04Run 27:00Run 39:36Run 48:34Run 57:09Run 66:45Run 76:59Run 810:31Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Brendan Tham, Darren Leewhat the whole field did →	Doubles Men · team 30-39	1:49:44	495th of 573	55:09	43:21	11:17	splits SkiErg4:49Sled push3:15Sled pull6:16Burpee broad jump6:21Row5:40Farmers carry2:26Sandbag lunges6:53Wall balls7:41Run 16:20Run 25:54Run 39:05Run 46:40Run 56:30Run 66:38Run 76:37Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 12%

Sled pull faster than 29%

Burpee broad jump faster than 23%

Row faster than 48%

Farmers carry faster than 29%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:58 slower

Sled pull 0:56 slower

Burpee broad jump 1:34 slower

Row 0:02 slower

Farmers carry 0:30 slower

Sandbag lunges 1:14 slower

Wall balls 0:49 slower

Roxzone 0:09 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:40:38

5:524:546:053:426:476:246:207:245:544:595:322:525:356:415:578:287:23

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown