Athlete · Open Men · 30-34 ·

AUS

Brendan Shelley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:50 (Melbourne 2025) · Doubles Men 1:09:56 (Brisbane 2026).

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1:33:50 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2015th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:09:56 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Stefan Baccega

Farmers carry strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:50Melbourne 2025 · 1 race Doubles Men1:09:56Brisbane 2026 · 1 race · with Stefan Baccega

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Brendan Shelley, Stefan Baccegawhat the whole field did →	Doubles Men · team 35-39	1:09:56	top 39% 434/1,124	41:06	22:48	6:06	splits SkiErg3:51Sled push1:20Sled pull2:38Burpee broad jump2:40Row4:28Farmers carry1:14Sandbag lunges2:51Wall balls3:46Run 14:12Run 25:04Run 35:27Run 45:30Run 55:36Run 65:09Run 75:10Run 85:01Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:33:50	2015th of 2,868	45:57	37:26	10:31	splits SkiErg4:53Sled push2:35Sled pull5:09Burpee broad jump5:47Row5:08Farmers carry1:40Sandbag lunges4:14Wall balls8:00Run 12:35Run 24:45Run 36:01Run 46:23Run 56:43Run 66:25Run 76:17Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 55%

Sled pull faster than 39%

Burpee broad jump faster than 39%

Row faster than 23%

Farmers carry faster than 88%

Sandbag lunges faster than 81%

Wall balls faster than 28%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:04 faster

Sled pull 0:20 slower

Burpee broad jump 0:29 slower

Row 0:21 slower

Farmers carry 0:25 faster

Sandbag lunges 1:02 faster

Wall balls 1:28 slower

Roxzone 1:22 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:33:50

2:354:534:452:356:015:096:235:476:435:086:251:406:174:146:528:0010:31

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown