USA Brendan O'Connell
7 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan O'Connell at each race, oldest on the left; lower is faster.The best was 1:11:37 at Boston (Oct 2026); Brendan O'Connell was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:16:33 |
| Dublin | Nov 2025 | Doubles Mixed | 1:14:17 |
| Houston | Mar 2026 | Doubles Mixed | 1:16:34 |
| New York | May 2026 | Doubles Mixed | 1:11:39 |
| Boston | Oct 2026 | Doubles Mixed | 1:11:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Brendan O'Connell at each race, oldest on the left; lower is faster.The best was 1:23:03 at Atlanta (Apr 2025); Brendan O'Connell was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Men | 1:23:03 |
| Boston | Sep 2025 | Doubles Men | 1:23:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
246th of 1,730 Doubles Mixed (faster than 85%). Against the 52 who finished around 1:11:52: most time gained on sandbag lunges (0:29), most lost on SkiErg (0:16). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 86% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:44 | 5:38 | faster than 84% |
| Sled push: | 2:19 | 2:43 | faster than 77% |
| Run 3: | 5:08 | 6:01 | faster than 82% |
| Sled pull: | 3:38 | 4:20 | faster than 82% |
| Run 4: | 5:05 | 6:00 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 5:03 | 6:05 | faster than 84% |
| Row: | 4:40 | 4:52 | faster than 68% |
| Run 6: | 5:06 | 6:01 | faster than 82% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 5:09 | 6:00 | faster than 81% |
| Sandbag lunges: | 2:58 | 4:12 | faster than 92% |
| Run 8: | 5:48 | 6:39 | faster than 77% |
| Wall balls: | 3:56 | 4:37 | faster than 78% |
| Roxzone: | 5:01 | 6:51 | faster than 85% |
| Runs (8 km) | 39:51 | 47:26 | faster than 84% |
| Stations (8) | 26:49 | ||
| Finish | 1:11:37 | 1:25:57 | 246th of 1,730 · faster than 85% |
520th of 4,847 Doubles Mixed (faster than 89%). Against the 146 who finished around 1:11:18: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:02 | faster than 88% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 4:39 | 5:36 | faster than 87% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 4:54 | 5:54 | faster than 87% |
| Sled pull: | 3:20 | 3:54 | faster than 78% |
| Run 4: | 5:02 | 5:59 | faster than 84% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:07 | 6:11 | faster than 85% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 5:00 | 6:04 | faster than 86% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:07 | 6:06 | faster than 83% |
| Sandbag lunges: | 2:58 | 4:17 | faster than 93% |
| Run 8: | 6:16 | 7:39 | faster than 84% |
| Wall balls: | 4:02 | 4:52 | faster than 84% |
| Roxzone: | 4:44 | 6:50 | faster than 89% |
| Runs (8 km) | 41:01 | 49:49 | faster than 87% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:39 | 1:27:55 | 520th of 4,847 · faster than 89% |
405th of 2,087 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:16:49: most time gained on the eight runs (2:12), most lost on the roxzone (1:17). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:14 | faster than 92% |
| SkiErg: | 4:19 | 4:30 | faster than 71% |
| Run 2: | 4:33 | 5:38 | faster than 88% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 4:55 | 5:55 | faster than 85% |
| Sled pull: | 4:10 | 4:41 | faster than 71% |
| Run 4: | 4:53 | 5:58 | faster than 86% |
| Burpee broad jump: | 3:36 | 3:41 | faster than 54% |
| Run 5: | 5:23 | 6:08 | faster than 75% |
| Row: | 4:40 | 4:57 | faster than 74% |
| Run 6: | 5:05 | 6:01 | faster than 81% |
| Farmers carry: | 2:07 | 1:56 | faster than 30% |
| Run 7: | 5:05 | 6:02 | faster than 81% |
| Sandbag lunges: | 3:24 | 4:11 | faster than 81% |
| Run 8: | 5:08 | 6:18 | faster than 83% |
| Wall balls: | 4:18 | 5:06 | faster than 76% |
| Roxzone: | 8:04 | 8:25 | faster than 55% |
| Runs (8 km) | 39:45 | 48:30 | faster than 85% |
| Stations (8) | 28:48 | ||
| Finish | 1:16:34 | 1:28:58 | 405th of 2,087 · faster than 80% |
449th of 1,556 Doubles Mixed (faster than 71%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 76% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:22 | 5:49 | faster than 68% |
| Sled push: | 2:00 | 1:55 | faster than 42% |
| Run 3: | 5:49 | 6:10 | faster than 65% |
| Sled pull: | 3:47 | 3:47 | faster than 50% |
| Run 4: | 5:50 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:01 | 3:52 | faster than 44% |
| Run 5: | 6:08 | 6:21 | faster than 58% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 5:51 | 6:17 | faster than 68% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 5:51 | 6:20 | faster than 69% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 3:53 | 4:22 | faster than 75% |
| Wall balls: | 4:05 | 4:53 | faster than 84% |
| Roxzone: | 4:16 | 4:39 | faster than 63% |
| Runs (8 km) | 41:50 | 45:19 | faster than 68% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:17 | 1:19:42 | 449th of 1,556 · faster than 71% |
507th of 734 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:05 | faster than 16% |
| SkiErg: | 4:17 | 4:05 | faster than 23% |
| Run 2: | 5:47 | 5:01 | faster than 18% |
| Sled push: | 1:58 | 1:45 | faster than 27% |
| Run 3: | 5:49 | 5:23 | faster than 31% |
| Sled pull: | 3:24 | 3:40 | faster than 63% |
| Run 4: | 6:00 | 5:25 | faster than 26% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 6:08 | 5:33 | faster than 27% |
| Row: | 4:42 | 4:30 | faster than 31% |
| Run 6: | 6:04 | 5:28 | faster than 25% |
| Farmers carry: | 1:48 | 1:41 | faster than 35% |
| Run 7: | 6:17 | 5:24 | faster than 19% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 64% |
| Run 8: | 6:52 | 5:47 | faster than 20% |
| Wall balls: | 4:47 | 4:42 | faster than 46% |
| Roxzone: | 6:28 | 6:04 | faster than 42% |
| Runs (8 km) | 49:51 | 44:12 | faster than 23% |
| Stations (8) | 27:07 | ||
| Finish | 1:23:24 | 1:17:19 | 507th of 734 · faster than 30% |
505th of 1,627 Doubles Mixed (faster than 69%). Against the 42 who finished around 1:16:07: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:43 | faster than 72% |
| SkiErg: | 4:31 | 4:17 | faster than 23% |
| Run 2: | 4:45 | 5:22 | faster than 79% |
| Sled push: | 2:21 | 2:11 | faster than 35% |
| Run 3: | 5:12 | 5:35 | faster than 68% |
| Sled pull: | 3:44 | 3:20 | faster than 28% |
| Run 4: | 5:12 | 5:41 | faster than 73% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 27% |
| Run 5: | 5:19 | 5:52 | faster than 72% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 5:18 | 5:48 | faster than 71% |
| Farmers carry: | 2:00 | 1:55 | faster than 43% |
| Run 7: | 5:12 | 5:50 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:58 | faster than 81% |
| Run 8: | 6:54 | 7:41 | faster than 71% |
| Wall balls: | 4:22 | 4:35 | faster than 59% |
| Roxzone: | 4:36 | 5:20 | faster than 67% |
| Runs (8 km) | 43:01 | 47:08 | faster than 74% |
| Stations (8) | 29:00 | ||
| Finish | 1:16:33 | 1:22:06 | 505th of 1,627 · faster than 69% |
346th of 630 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:22 | faster than 82% |
| SkiErg: | 4:24 | 4:08 | faster than 21% |
| Run 2: | 4:59 | 5:20 | faster than 64% |
| Sled push: | 2:08 | 1:54 | faster than 31% |
| Run 3: | 5:21 | 5:39 | faster than 63% |
| Sled pull: | 4:32 | 3:50 | faster than 23% |
| Run 4: | 5:29 | 5:45 | faster than 60% |
| Burpee broad jump: | 3:50 | 3:20 | faster than 31% |
| Run 5: | 5:39 | 5:49 | faster than 58% |
| Row: | 5:01 | 4:38 | faster than 18% |
| Run 6: | 5:44 | 5:48 | faster than 52% |
| Farmers carry: | 2:02 | 1:45 | faster than 21% |
| Run 7: | 5:45 | 5:49 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:54 | faster than 51% |
| Run 8: | 6:25 | 6:17 | faster than 45% |
| Wall balls: | 5:07 | 4:21 | faster than 21% |
| Roxzone †: | 9:53 | ||
| Runs (8 km) | 42:14 | 44:12 | faster than 60% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:03 | 1:21:14 | 346th of 630 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | New York 2026 · best of 5 | 4:21 |
| Sled push | 2:00 | Dublin 2025 · best of 5 | 2:12 |
| Sled pull | 3:20 | New York 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:55 | New York 2026 · best of 5 | 3:36 |
| Row | 4:34 | New York 2026 · best of 5 | 4:47 |
| Farmers carry | 1:46 | Boston 2026 · best of 5 | 1:50 |
| Sandbag lunges | 2:58 | Boston 2026 · best of 5 | 4:03 |
| Wall balls | 3:56 | Boston 2026 · best of 5 | 4:34 |
| Runs (8 km) | 39:45 | Houston 2026 · best of 5 | 45:37 |
| Roxzone | 4:16 | Dublin 2025 · best of 5 | 7:08 |
How to read
Each station's best across Brendan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Passaro6 races
- Richard Passaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 83% |
| BBJ | 76% |
| Row | 68% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 39:53 running, 26:49 at the stations and 5:01 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Brendan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:51 | 4:43 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:44 | 5:38 |
| Sled push | 2:19 | 2:43 |
| Run 3 | 5:08 | 6:01 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 5:05 | 6:00 |
| Burpee broad jump | 3:08 | 3:47 |
| Run 5 | 5:03 | 6:05 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:06 | 6:01 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 5:09 | 6:00 |
| Sandbag lunges | 2:58 | 4:12 |
| Run 8 | 5:48 | 6:39 |
| Wall balls | 3:56 | 4:37 |
| Roxzone | 5:01 | 6:51 |
| Finish | 1:11:37 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:37.
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