Athlete · Doubles Men · team 25-29 ·

AUS

Brendan Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:56 at Melbourne 2025.

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Doubles Men time1:33:56Melbourne 2025

Doubles Men place1296thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 71% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Kahsheng Lee, Brendan Howhole field →	Doubles Men · team 25-29	1:33:56	1296th of 1,410305th of 321 aged 25-29	50:48	31:00	12:12	View results	See splits Hide splits SkiErg4:36faster than 3%Sled push1:54faster than 21%Sled pull4:20faster than 7%Burpee broad jump3:11faster than 40%Row4:55faster than 14%Farmers carry1:31fastest 29%Sandbag lunges4:23faster than 18%Wall balls6:10faster than 2%Runs (8 km)50:48faster than 8%Roxzone12:12faster than 7%Run 16:56Run 25:45faster than 13%Run 36:12faster than 11%Run 46:07faster than 14%Run 56:07faster than 17%Run 65:50faster than 22%Run 75:53faster than 21%Run 88:03faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kahsheng Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 21%

Sled pull faster than 7%

Burpee broad jump faster than 41%

Row faster than 15%

Farmers carry faster than 71%

Sandbag lunges faster than 18%

Wall balls faster than 3%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:17 slower

Sled pull 1:12 slower

Burpee broad jump 0:11 slower

Row 0:28 slower

Farmers carry 0:08 faster

Sandbag lunges 0:52 slower

Wall balls 2:01 slower

Roxzone 3:37 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Doubles Men finisher

Brendan1:33:56

6:564:365:451:546:124:206:073:116:074:555:501:315:534:238:036:1012:12

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up