Athlete · Doubles Mixed · team 25-29 ·

AUS

Brendan Gray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:30 at Melbourne 2025.

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Doubles Mixed time1:25:30Melbourne 2025

Doubles Mixed place1587thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Brendan Gray, Harriet Dinglewhole field →	Doubles Mixed · team 25-29	1:25:30	1587th of 2,353440th of 592 aged 25-29	46:42	28:54	9:58	View results	See splits Hide splits SkiErg4:19faster than 37%Sled push1:52fastest 44%Sled pull3:15fastest 19%Burpee broad jump4:09faster than 22%Row4:32fastest 35%Farmers carry2:02faster than 21%Sandbag lunges4:25faster than 32%Wall balls4:20faster than 44%Runs (8 km)46:42faster than 26%Roxzone9:58faster than 33%Run 13:13faster than 32%Run 25:32faster than 32%Run 35:55faster than 27%Run 45:59faster than 28%Run 56:03faster than 30%Run 66:11faster than 25%Run 76:28faster than 20%Run 87:24faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harriet Dingle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 57%

Sled pull faster than 82%

Burpee broad jump faster than 22%

Row faster than 66%

Farmers carry faster than 21%

Sandbag lunges faster than 33%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 faster

Sled pull 0:37 faster

Burpee broad jump 0:45 slower

Row 0:08 faster

Farmers carry 0:15 slower

Sandbag lunges 0:29 slower

Wall balls 0:07 slower

Roxzone 0:51 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Doubles Mixed finisher

Brendan1:25:30

3:134:195:321:525:553:155:594:096:034:326:112:026:284:257:244:209:58

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up