ARU Brendan Gil
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
449th of 452 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:01 | faster than 4% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 6:02 | 4:09 | faster than 3% |
| Sled push: | 3:29 | 3:29 | faster than 50% |
| Run 3: | 6:32 | 4:25 | faster than 3% |
| Sled pull: | 7:41 | 5:01 | faster than 5% |
| Run 4: | 6:25 | 4:25 | faster than 2% |
| Burpee broad jump: | 8:30 | 4:27 | faster than 2% |
| Run 5: | 7:02 | 4:33 | faster than 2% |
| Row: | 5:16 | 4:31 | faster than 5% |
| Run 6: | 6:49 | 4:24 | faster than 2% |
| Farmers carry: | 3:06 | 2:04 | faster than 7% |
| Run 7: | 6:57 | 4:29 | faster than 1% |
| Sandbag lunges: | 10:38 | 4:40 | faster than 1% |
| Run 8: | 8:51 | 5:00 | faster than 2% |
| Wall balls: | 15:41 | 6:57 | faster than 1% |
| Roxzone: | 11:44 | 7:02 | faster than 5% |
| Runs (8 km) | 53:43 | 35:51 | faster than 1% |
| Stations (8) | 58:46 | ||
| Finish | 2:04:08 | 1:18:45 | 449th of 452 · faster than 0% |
1,860th of 1,936 Open Men (faster than 3%). Against the 59 who finished around 2:02:34: most time gained on the roxzone (1:24), most lost on the eight runs (5:00). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 12% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 6:27 | 4:45 | faster than 5% |
| Sled push: | 3:14 | 2:41 | faster than 18% |
| Run 3: | 7:18 | 5:05 | faster than 3% |
| Sled pull: | 6:08 | 5:13 | faster than 24% |
| Run 4: | 7:38 | 5:08 | faster than 2% |
| Burpee broad jump: | 10:40 | 5:56 | faster than 3% |
| Run 5: | 8:00 | 5:26 | faster than 4% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 7:40 | 5:14 | faster than 3% |
| Farmers carry: | 2:57 | 2:07 | faster than 8% |
| Run 7: | 7:18 | 5:13 | faster than 5% |
| Sandbag lunges: | 9:05 | 5:12 | faster than 4% |
| Run 8: | 9:34 | 5:58 | faster than 4% |
| Wall balls: | 14:42 | 8:08 | faster than 7% |
| Roxzone: | 9:58 | 7:33 | faster than 17% |
| Runs (8 km) | 59:37 | 41:55 | faster than 3% |
| Stations (8) | 56:37 | ||
| Finish | 2:06:08 | 1:29:04 | 1860th of 1,936 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 24% |
| Push | 50% |
| Pull | 5% |
| BBJ | 2% |
| Row | 5% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (17:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 53:47 running, 58:46 at the stations and 11:44 in the roxzone; the longest station was the wall balls (15:41).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Brendan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:01 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 6:02 | 4:09 |
| Sled push | 3:29 | 3:29 |
| Run 3 | 6:32 | 4:25 |
| Sled pull | 7:41 | 5:01 |
| Run 4 | 6:25 | 4:25 |
| Burpee broad jump | 8:30 | 4:27 |
| Run 5 | 7:02 | 4:33 |
| Row | 5:16 | 4:31 |
| Run 6 | 6:49 | 4:24 |
| Farmers carry | 3:06 | 2:04 |
| Run 7 | 6:57 | 4:29 |
| Sandbag lunges | 10:38 | 4:40 |
| Run 8 | 8:51 | 5:00 |
| Wall balls | 15:41 | 6:57 |
| Roxzone | 11:44 | 7:02 |
| Finish | 2:04:08 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:44 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
