Athlete · Open Men · 25-29 ·

IRL

Brendan Conway

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:58 (Glasgow 2025) · Doubles Mixed 1:26:29 (Dublin 2024).

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1:34:58 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2381st of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:34:58 latest race · Glasgow 2025 first Open Men race Open Men

SkiErg strongest segment · Glasgow 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:58Glasgow 2025 · 1 race Doubles Mixed1:26:29Dublin 2024 · 1 race · with Mairead Conway

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:34:58	2381st of 3,034	54:24	36:03	4:36	splits SkiErg4:14Sled push3:26Sled pull4:58Burpee broad jump5:10Row4:38Farmers carry2:58Sandbag lunges4:42Wall balls5:57Run 13:35Run 28:17Run 38:20Run 48:15Run 55:14Run 68:29Run 78:16Run 84:04Full report for this race →
Dublin 2024 17 Nov 2024team: Brendan Conway, Mairead Conwaywhat the whole field did →	Doubles Mixed · team 30-39	1:26:29	600th of 837	51:19	29:28	5:47	splits SkiErg4:04Sled push1:50Sled pull4:10Burpee broad jump3:41Row4:51Farmers carry2:05Sandbag lunges4:05Wall balls4:42Run 13:56Run 26:21Run 36:51Run 47:04Run 57:18Run 67:27Run 77:44Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 20%

Sled pull faster than 31%

Burpee broad jump faster than 55%

Row faster than 61%

Farmers carry faster than 7%

Sandbag lunges faster than 61%

Wall balls faster than 63%

Roxzone faster than 61%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:34 slower

Sled pull 0:34 slower

Burpee broad jump 0:10 faster

Row 0:05 faster

Farmers carry 0:55 slower

Sandbag lunges 0:17 faster

Wall balls 0:34 faster

Roxzone 0:19 faster

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:34:58

3:354:148:173:268:204:588:155:105:144:388:292:588:164:424:045:574:36

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:55 against the typical Open Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown