USA Brenda Williams
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenda Williams at each race, oldest on the left; lower is faster.The best was 1:12:33 at Phoenix (Feb 2026); Brenda Williams was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:26:31 |
| Las Vegas | Feb 2025 | Open Women | 1:17:56 |
| Phoenix | Feb 2026 | Open Women | 1:12:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
2,810th of 2,814 Doubles Mixed (faster than 0%). Against the 84 who finished around 2:07:35: most time gained on the roxzone (1:30), most lost on the eight runs (17:48). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 4:58 | faster than 1% |
| SkiErg: | 6:11 | 4:34 | faster than 0% |
| Run 2: | 10:08 | 6:03 | faster than 0% |
| Sled push: | 8:28 | 2:14 | faster than 0% |
| Run 3: | 11:09 | 6:21 | faster than 0% |
| Sled pull: | 11:01 | 4:10 | faster than 0% |
| Run 4: | 11:13 | 6:22 | faster than 0% |
| Burpee broad jump: | 10:44 | 3:59 | faster than 0% |
| Run 5: | 12:30 | 6:26 | faster than 0% |
| Row: | 6:24 | 5:01 | faster than 1% |
| Run 6: | 14:44 | 6:21 | faster than 0% |
| Farmers carry: | 2:55 | 1:52 | faster than 0% |
| Run 7: | 10:28 | 6:19 | faster than 2% |
| Sandbag lunges: | 8:55 | 4:31 | faster than 2% |
| Run 8: | 9:10 | 5:52 | faster than 8% |
| Wall balls: | 18:40 | 5:09 | faster than 0% |
| Roxzone: | 11:48 | 8:55 | faster than 17% |
| Runs (8 km) | 1:26:34 | 49:00 | faster than 0% |
| Stations (8) | 1:13:18 | ||
| Finish | 2:51:36 | 1:29:54 | 2810th of 2,814 · faster than 0% |
868th of 5,716 Doubles Women (faster than 84%). Against the 173 who finished around 1:20:31: most time gained on farmers carry (0:24), most lost on the roxzone (0:58). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:35 | faster than 76% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:18 | 6:07 | faster than 83% |
| Sled push: | 1:45 | 1:58 | faster than 78% |
| Run 3: | 5:30 | 6:25 | faster than 83% |
| Sled pull: | 3:34 | 4:12 | faster than 81% |
| Run 4: | 5:40 | 6:35 | faster than 80% |
| Burpee broad jump: | 4:14 | 4:27 | faster than 57% |
| Run 5: | 5:27 | 6:49 | faster than 89% |
| Row: | 4:58 | 5:18 | faster than 79% |
| Run 6: | 5:35 | 6:41 | faster than 85% |
| Farmers carry: | 1:30 | 2:06 | faster than 98% |
| Run 7: | 5:33 | 6:41 | faster than 85% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 64% |
| Run 8: | 6:50 | 8:26 | faster than 85% |
| Wall balls: | 3:59 | 4:46 | faster than 86% |
| Roxzone: | 6:34 | 7:46 | faster than 71% |
| Runs (8 km) | 45:44 | 54:40 | faster than 85% |
| Stations (8) | 28:24 | ||
| Finish | 1:20:40 | 1:35:05 | 868th of 5,716 · faster than 84% |
78th of 840 Open Women (faster than 90%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 86% |
| SkiErg: | 5:14 | 5:15 | faster than 51% |
| Run 2: | 4:22 | 5:36 | faster than 95% |
| Sled push: | 2:19 | 2:59 | faster than 90% |
| Run 3: | 4:29 | 5:50 | faster than 95% |
| Sled pull: | 5:05 | 5:49 | faster than 71% |
| Run 4: | 4:32 | 5:55 | faster than 95% |
| Burpee broad jump: | 5:20 | 6:53 | faster than 79% |
| Run 5: | 4:33 | 6:06 | faster than 96% |
| Row: | 5:24 | 5:40 | faster than 71% |
| Run 6: | 4:38 | 6:00 | faster than 94% |
| Farmers carry: | 1:38 | 2:14 | faster than 95% |
| Run 7: | 4:43 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 4:42 | 6:07 | faster than 93% |
| Wall balls: | 5:38 | 6:10 | faster than 61% |
| Roxzone: | 6:27 | 8:13 | faster than 83% |
| Runs (8 km) | 37:02 | 47:44 | faster than 94% |
| Stations (8) | 34:28 | ||
| Finish | 1:17:56 | 1:37:12 | 78th of 840 · faster than 90% |
86th of 405 Open Women (faster than 78%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 11:55 | 7:46 | faster than 3% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 4:26 | 5:30 | faster than 93% |
| Sled push: | 2:22 | 2:56 | faster than 82% |
| Run 3: | 4:26 | 5:47 | faster than 95% |
| Sled pull: | 5:09 | 5:53 | faster than 73% |
| Run 4: | 4:34 | 5:49 | faster than 93% |
| Burpee broad jump: | 5:19 | 6:54 | faster than 75% |
| Run 5: | 4:37 | 5:59 | faster than 94% |
| Row: | 5:37 | 5:33 | faster than 46% |
| Run 6: | 4:28 | 5:57 | faster than 95% |
| Farmers carry: | 1:35 | 2:06 | faster than 95% |
| Run 7: | 4:45 | 5:56 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:23 | faster than 80% |
| Run 8: | 5:09 | 6:52 | faster than 93% |
| Wall balls: | 6:29 | 6:22 | faster than 47% |
| Roxzone: | 6:18 | 8:36 | faster than 91% |
| Runs (8 km) | 44:16 | 49:51 | faster than 72% |
| Stations (8) | 36:02 | ||
| Finish | 1:26:31 | 1:39:28 | 86th of 405 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Brenda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Las Vegas 2025 · best of 2 | 2:55 |
| Sled pull | 5:05 | Las Vegas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | Anaheim 2024 · best of 2 | 6:46 |
| Row | 5:24 | Las Vegas 2025 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Anaheim 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 5:38 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:02 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Anaheim 2024 · best of 2 | 7:57 |
How to read
Each station's best across Brenda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Barnett1 race
- Cole Terrence Randolph Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Brenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Brenda: faster than |
|---|---|
| Ski | 52% |
| Push | 90% |
| Pull | 72% |
| BBJ | 79% |
| Row | 71% |
| Carry | 96% |
| Lunges | 89% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenda beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenda: 37:01 running, 34:27 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Brenda | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:56 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 4:22 | 5:36 |
| Sled push | 2:19 | 2:59 |
| Run 3 | 4:29 | 5:50 |
| Sled pull | 5:05 | 5:49 |
| Run 4 | 4:32 | 5:55 |
| Burpee broad jump | 5:20 | 6:53 |
| Run 5 | 4:33 | 6:06 |
| Row | 5:24 | 5:40 |
| Run 6 | 4:38 | 6:00 |
| Farmers carry | 1:38 | 2:14 |
| Run 7 | 4:43 | 6:00 |
| Sandbag lunges | 3:50 | 5:04 |
| Run 8 | 4:42 | 6:07 |
| Wall balls | 5:38 | 6:10 |
| Roxzone | 6:27 | 8:13 |
| Finish | 1:17:56 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
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