IRL Brenda Smullen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:53 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Alan Deering, Brenda Smullenwhole field → | Doubles Mixed · team 40-49 | 1:29:53 | 669th of 837133rd of 176 aged 40-49 | 50:28 | 32:14 | 7:14 | View results | See splits Hide splitsSkiErg3:59fastest 28%Sled push2:05faster than 31%Sled pull4:33faster than 22%Burpee broad jump5:27faster than 8%Row4:49faster than 40%Farmers carry1:47faster than 44%Sandbag lunges4:51faster than 17%Wall balls4:43faster than 39%Runs (8 km)50:28faster than 25%Roxzone7:14faster than 8%Run 13:55faster than 30%Run 26:22faster than 27%Run 36:51faster than 28%Run 47:10faster than 20%Run 57:20faster than 23%Run 67:00faster than 27%Run 77:01faster than 28%Run 84:53faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alan Deering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
