CAY Brenda Lyons
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenda Lyons at each race, oldest on the left; lower is faster.The best was 1:29:21 at New York (May 2025); Brenda Lyons was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:29:21 |
| Boston | Sep 2025 | Open Women | 1:32:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
563rd of 1,291 Open Women (faster than 56%). Against the 39 who finished around 1:33:05: most time gained on sled pull (1:15), most lost on the eight runs (0:28). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:37 | faster than 42% |
| SkiErg: | 5:17 | 5:16 | faster than 48% |
| Run 2: | 5:42 | 5:29 | faster than 40% |
| Sled push: | 2:39 | 2:33 | faster than 42% |
| Run 3: | 5:34 | 5:46 | faster than 57% |
| Sled pull: | 4:43 | 6:09 | faster than 87% |
| Run 4: | 5:49 | 5:49 | faster than 49% |
| Burpee broad jump: | 6:22 | 6:35 | faster than 54% |
| Run 5: | 5:34 | 5:55 | faster than 63% |
| Row: | 5:39 | 5:28 | faster than 35% |
| Run 6: | 5:10 | 5:48 | faster than 75% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:41 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:01 | 5:03 | faster than 50% |
| Run 8: | 6:29 | 6:21 | faster than 46% |
| Wall balls: | 6:40 | 7:05 | faster than 58% |
| Roxzone: | 6:58 | 6:57 | faster than 49% |
| Runs (8 km) | 46:47 | 47:39 | faster than 54% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:25 | 1:35:15 | 563rd of 1,291 · faster than 56% |
461st of 1,231 Open Women (faster than 62%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (2:13), most lost on wall balls (2:44). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:38 | faster than 80% |
| SkiErg: | 5:00 | 5:10 | faster than 68% |
| Run 2: | 4:51 | 5:29 | faster than 81% |
| Sled push: | 2:17 | 2:37 | faster than 72% |
| Run 3: | 5:14 | 5:41 | faster than 72% |
| Sled pull: | 4:44 | 4:29 | faster than 42% |
| Run 4: | 5:14 | 5:47 | faster than 76% |
| Burpee broad jump: | 6:36 | 6:18 | faster than 45% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:50 | 5:29 | faster than 28% |
| Run 6: | 4:59 | 6:01 | faster than 87% |
| Farmers carry: | 2:13 | 2:34 | faster than 75% |
| Run 7: | 5:18 | 5:56 | faster than 76% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 82% |
| Run 8: | 7:11 | 8:02 | faster than 72% |
| Wall balls: | 8:31 | 6:46 | faster than 27% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 43:44 | 48:32 | faster than 75% |
| Stations (8) | 39:26 | ||
| Finish | 1:29:21 | 1:34:39 | 461st of 1,231 · faster than 62% |
167th of 621 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:19 | faster than 68% |
| SkiErg: | 4:27 | 4:46 | faster than 87% |
| Run 2: | 5:34 | 5:44 | faster than 58% |
| Sled push: | 1:46 | 1:50 | faster than 62% |
| Run 3: | 5:26 | 6:00 | faster than 78% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 5:33 | 6:03 | faster than 74% |
| Burpee broad jump: | 3:57 | 3:35 | faster than 36% |
| Run 5: | 5:38 | 6:10 | faster than 73% |
| Row: | 5:23 | 5:09 | faster than 30% |
| Run 6: | 5:31 | 6:02 | faster than 75% |
| Farmers carry: | 1:35 | 1:49 | faster than 80% |
| Run 7: | 5:31 | 6:03 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 68% |
| Run 8: | 5:43 | 6:10 | faster than 66% |
| Wall balls: | 4:04 | 4:04 | faster than 50% |
| Roxzone: | 5:51 | 7:24 | faster than 89% |
| Runs (8 km) | 42:54 | 46:42 | faster than 73% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:19 | 1:23:21 | 167th of 621 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brenda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:39 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 6:58 | Boston 2025 | 7:57 |
How to read
Each station's best across Brenda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shay Ashfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Brenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Brenda: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 42% |
| BBJ | 46% |
| Row | 28% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenda: 43:43 running, 39:26 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Brenda | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:38 |
| SkiErg | 5:00 | 5:10 |
| Run 2 | 4:51 | 5:29 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 5:14 | 5:41 |
| Sled pull | 4:44 | 4:29 |
| Run 4 | 5:14 | 5:47 |
| Burpee broad jump | 6:36 | 6:18 |
| Run 5 | 5:54 | 6:02 |
| Row | 5:50 | 5:29 |
| Run 6 | 4:59 | 6:01 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 5:18 | 5:56 |
| Sandbag lunges | 4:15 | 5:16 |
| Run 8 | 7:11 | 8:02 |
| Wall balls | 8:31 | 6:46 |
| Roxzone | 6:11 | 6:06 |
| Finish | 1:29:21 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
