Athlete · Relay Women · team U40 ·

INA

Brenda Ho

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:00 at Sydney 2026.

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Relay Women time1:44:00Sydney 2026

Relay Women place249thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 63% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Brenda Ho, Thitaree Amornmanus, Emma Xiao Hui Tang, Joycelyn Lauwhole field →	Relay Women · team U40	1:44:00	249th of 291186th of 211 aged U40	49:06	44:48	10:11	View results	See splits Hide splits SkiErg6:14faster than 7%Sled push2:08fastest 46%Sled pull6:02faster than 16%Burpee broad jump8:08faster than 19%Row4:58fastest 37%Farmers carry2:33faster than 5%Sandbag lunges6:46faster than 14%Wall balls7:59faster than 10%Runs (8 km)49:06faster than 19%Roxzone10:11faster than 14%Run 15:03faster than 30%Run 25:34faster than 36%Run 35:59faster than 21%Run 46:25faster than 12%Run 55:54faster than 20%Run 65:22fastest 48%Run 75:56faster than 18%Run 88:57faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 54%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 63%

Farmers carry faster than 6%

Sandbag lunges faster than 15%

Wall balls faster than 11%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:02 faster

Sled pull 1:06 slower

Burpee broad jump 1:45 slower

Row 0:08 faster

Farmers carry 0:35 slower

Sandbag lunges 1:44 slower

Wall balls 2:47 slower

Roxzone 1:26 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Relay Women finisher

Brenda1:44:00

5:036:145:342:085:596:026:258:085:544:585:222:335:566:468:577:5910:11

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:47 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up