Athlete · Doubles Mixed · team 40-49 ·

MEX

Brenda Haitema Arjona

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:10 at Hong Kong 2024.

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Doubles Mixed time1:16:10Hong Kong 2024

Doubles Mixed place99thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Rick Johannessen, Brenda Haitema Arjonawhole field →	Doubles Mixed · team 40-49	1:16:10	99th of 45610th of 66 aged 40-49	41:17	28:58	5:58	View results	See splits Hide splits SkiErg4:16fastest 35%Sled push2:09faster than 35%Sled pull4:20fastest 44%Burpee broad jump3:20fastest 36%Row4:50fastest 47%Farmers carry1:50fastest 40%Sandbag lunges4:17faster than 44%Wall balls3:56fastest 21%Runs (8 km)41:17fastest 15%Roxzone5:58fastest 26%Run 14:56fastest 14%Run 24:48fastest 12%Run 35:12fastest 16%Run 45:24fastest 21%Run 54:59fastest 9%Run 65:17fastest 17%Run 75:24fastest 21%Run 85:21fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rick Johannessen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 57%

Burpee broad jump faster than 65%

Row faster than 54%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 80%

Roxzone faster than 75%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 slower

Sled pull 0:13 faster

Burpee broad jump 0:19 faster

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:09 slower

Wall balls 0:45 faster

Roxzone 1:25 faster

Runs (8 km) 8:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Doubles Mixed finisher

Brenda1:16:10

4:564:164:482:095:124:205:243:204:594:505:171:505:244:175:213:565:58

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up