Athlete · Doubles Mixed · team 30-39 ·

ITA

Brenda Chessa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:35 at Milan 2024.

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Doubles Mixed time1:36:35Milan 2024

Doubles Mixed place639thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Brenda Chessa, Pietro Di Benedettowhole field →	Doubles Mixed · team 30-39	1:36:35	639th of 768308th of 354 aged 30-39	57:23	30:40	8:36	View results	See splits Hide splits SkiErg4:34faster than 26%Sled push2:23faster than 49%Sled pull4:22fastest 42%Burpee broad jump3:50fastest 45%Row5:18faster than 13%Farmers carry1:38fastest 17%Sandbag lunges3:57fastest 36%Wall balls4:38faster than 33%Runs (8 km)57:23faster than 6%Roxzone8:36faster than 34%Run 17:07faster than 24%Run 26:01faster than 21%Run 36:27faster than 16%Run 410:01Run 58:34faster than 2%Run 66:49faster than 12%Run 76:52faster than 13%Run 85:36faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pietro Di Benedetto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 49%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 14%

Farmers carry faster than 84%

Sandbag lunges faster than 64%

Wall balls faster than 33%

Roxzone faster than 35%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 0:08 faster

Row 0:29 slower

Farmers carry 0:14 faster

Sandbag lunges 0:20 faster

Wall balls 0:22 slower

Roxzone 0:46 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Doubles Mixed finisher

Brenda1:36:35

7:074:346:012:236:274:2210:013:508:345:186:491:386:523:575:364:388:36

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up