Athlete · Open Women · 50-54 ·

RSA

Brenda Barkhuizen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:20 (Cape Town Aug 2026) · Doubles Women 1:44:07 (Cape Town Aug 2026).

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1:45:20 best Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

283rd of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:45:20 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cape Town Aug 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:20Cape Town Aug 2026 · 2 races Doubles Women1:44:07Cape Town Aug 2026 · 1 race · with Cara Van Wyk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 50-54	1:45:20	239th of 426	55:10	43:07	7:08	splits SkiErg5:11Sled push4:01Sled pull6:15Burpee broad jump7:16Row5:55Farmers carry2:13Sandbag lunges5:33Wall balls6:43Run 15:17Run 26:59Run 37:04Run 47:00Run 57:14Run 67:28Run 76:53Run 87:19Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Cara Van Wyk, Brenda Barkhuizenwhat the whole field did →	Doubles Women · team 40-44	1:44:07	849th of 1,196	1:00:29	35:52	7:50	splits SkiErg4:36Sled push2:03Sled pull5:14Burpee broad jump5:23Row5:05Farmers carry2:01Sandbag lunges5:36Wall balls5:54Run 15:38Run 27:37Run 38:00Run 47:56Run 57:53Run 67:56Run 77:42Run 87:51Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	1:48:02	283rd of 546	53:40	40:46	13:40	splits SkiErg5:13Sled push3:27Sled pull6:53Burpee broad jump6:32Row5:53Farmers carry2:41Sandbag lunges2:43Wall balls7:24Run 14:41Run 26:47Run 36:57Run 46:44Run 56:47Run 66:55Run 76:54Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 7%

Sled pull faster than 42%

Burpee broad jump faster than 53%

Row faster than 31%

Farmers carry faster than 64%

Sandbag lunges faster than 52%

Wall balls faster than 60%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:19 slower

Sled pull 0:24 slower

Burpee broad jump 0:10 faster

Row 0:21 slower

Farmers carry 0:10 faster

Sandbag lunges 0:03 faster

Wall balls 0:45 faster

Roxzone 0:11 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Open Women finisher

Brenda1:45:20

5:175:116:594:017:046:157:007:167:145:557:282:136:535:337:196:437:08

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:19 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown