Athlete · Open Women · 35-39 ·

USA

Brenda Alfonso

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:03 (Houston 2026) · Doubles Women 1:19:12 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:03 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Houston 2026 198th of 1,997 Open Women finishers there

1:21:03 latest race · Houston 2026 best Open Women time so far Open Women

Row strongest segment · Houston 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:03Houston 2026 · 3 races Doubles Women1:19:12Dallas 2024 · 1 race · with Morgan Overton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:03 best 1:21:03 · Houston

Each dot is one Open Women race. From the first Open Women race to the best: 4:23 faster (1:25:26 to 1:21:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	1:21:03	top 10% 198/1,997	41:36	33:32	5:59	splits SkiErg4:51Sled push2:42Sled pull4:53Burpee broad jump4:58Row4:57Farmers carry2:08Sandbag lunges3:46Wall balls5:17Run 15:47Run 25:04Run 35:08Run 45:08Run 55:09Run 65:09Run 75:00Run 85:14Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:25:20	top 23% 340/1,494	44:16	36:26	4:38	splits SkiErg4:43Sled push2:59Sled pull5:15Burpee broad jump5:06Row5:15Farmers carry2:06Sandbag lunges4:18Wall balls6:44Run 16:04Run 25:24Run 35:34Run 45:30Run 55:26Run 65:25Run 75:24Run 85:29Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:25:26	top 24% 197/840	43:23	35:29	6:34	splits SkiErg4:44Sled push3:40Sled pull4:57Burpee broad jump6:00Row5:08Farmers carry2:19Sandbag lunges4:06Wall balls4:35Run 15:53Run 25:17Run 35:17Run 45:27Run 55:21Run 65:25Run 75:25Run 85:19Full report for this race →
Dallas 2024 23 Nov 2024team: Brenda Alfonso, Morgan Overtonwhat the whole field did →	Doubles Women · team 30-39	1:19:12	top 16% 85/553	45:12	26:43	7:22	splits SkiErg4:25Sled push1:57Sled pull3:55Burpee broad jump3:02Row4:56Farmers carry1:37Sandbag lunges3:08Wall balls3:43Run 15:54Run 25:29Run 35:36Run 45:39Run 55:36Run 65:33Run 75:33Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 79%

Sled pull faster than 90%

Burpee broad jump faster than 88%

Row faster than 95%

Farmers carry faster than 78%

Sandbag lunges faster than 94%

Wall balls faster than 87%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:31 faster

Sled pull 1:50 faster

Burpee broad jump 2:12 faster

Row 0:42 faster

Farmers carry 0:21 faster

Sandbag lunges 1:57 faster

Wall balls 2:06 faster

Roxzone 2:49 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Open Women finisher

Brenda1:21:03

5:474:515:042:425:084:535:084:585:094:575:092:085:003:465:145:175:59

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown