NED Bregtje Knaap
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:00 at Paris 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Bregtje Knaap, Giselle Segura Gelinkwhole field → | Doubles Women · team 40-49 | 1:44:00 | 933rd of 988101st of 117 aged 40-49 | 56:39 | 37:29 | 9:58 | View results | See splits Hide splitsSkiErg5:22faster than 5%Sled push1:57faster than 21%Sled pull4:38faster than 22%Burpee broad jump7:21faster than 3%Row5:29faster than 17%Farmers carry1:59faster than 28%Sandbag lunges5:31faster than 6%Wall balls5:12faster than 13%Runs (8 km)56:39faster than 5%Roxzone9:58faster than 7%Run 16:47faster than 10%Run 26:37faster than 6%Run 36:54faster than 8%Run 47:19faster than 4%Run 57:29faster than 5%Run 67:05faster than 7%Run 77:29faster than 5%Run 87:03faster than 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bregtje Knaap, Giselle Segura Gelinkwhole field → | Doubles Women · team 40-49 | 1:47:38 | 893rd of 965169th of 190 aged 40-49 | 1:05:12 | 35:28 | 7:02 | View results | See splits Hide splitsSkiErg7:27Sled push1:48faster than 12%Sled pull4:52faster than 7%Burpee broad jump4:26faster than 42%Row5:26faster than 15%Farmers carry1:47faster than 49%Sandbag lunges3:46faster than 35%Wall balls5:56faster than 1%Runs (8 km)1:05:12faster than 8%Roxzone7:02faster than 39%Run 14:54faster than 30%Run 29:39faster than 2%Run 39:50faster than 1%Run 410:19Run 57:41faster than 22%Run 67:17faster than 31%Run 77:23faster than 28%Run 88:12faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bregtje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Paris 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:38 | Paris 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:26 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 5:12 | Paris 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:39 | Paris 2025 · best of 2 | 49:12 |
| Roxzone | 7:02 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Bregtje's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giselle Segura Gelink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bregtje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Doubles Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
