Athlete · Open Men · 25-29 ·

AUS

Brayden Cowlin

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:42 (Perth Aug 2026) · Doubles Mixed 1:06:54 (Melbourne 2025) · Doubles Men 1:20:01 (Perth 2025).

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1:25:42 Open Men time · Perth Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Perth Aug 2026 536th of 1,089 Open Men finishers there

1:08:54 latest race · Perth Aug 2026 2:00 slower than the best Doubles Mixed time Doubles Mixed with Liza Joubert

Row strongest segment · Perth Aug 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:42Perth Aug 2026 · 1 race Doubles Mixed1:06:54Melbourne 2025 · 3 races · with Liza Joubert Doubles Men1:20:01Perth 2025 · 1 race · with Ryan Van Wyk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:54 best 1:06:54 · Melbourne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Liza Joubert, Brayden Cowlinwhat the whole field did →	Doubles Mixed · team 25-29	1:08:54	top 16% 150/955	40:22	24:10	4:22	splits SkiErg3:54Sled push1:38Sled pull2:57Burpee broad jump2:35Row4:21Farmers carry2:04Sandbag lunges3:17Wall balls3:24Run 14:01Run 25:16Run 35:22Run 45:15Run 55:29Run 65:29Run 74:56Run 84:38Full report for this race →
Perth Aug 2026 21 Aug 2026what the whole field did →	Open Men · 25-29	1:25:42	top 50% 536/1,089	43:34	36:34	5:34	splits SkiErg4:23Sled push2:52Sled pull4:16Burpee broad jump5:46Row4:38Farmers carry2:39Sandbag lunges5:59Wall balls6:01Run 14:03Run 25:26Run 35:45Run 45:50Run 56:08Run 65:57Run 75:15Run 85:11Full report for this race →
Brisbane 2026 13 Apr 2026team: Liza Joubert, brayden Cowlinwhat the whole field did →	Doubles Mixed · team 25-29	1:07:54	top 14% 220/1,664	37:20	24:29	6:10	splits SkiErg4:06Sled push2:06Sled pull3:05Burpee broad jump2:45Row4:25Farmers carry1:30Sandbag lunges3:05Wall balls3:27Run 14:06Run 24:25Run 34:52Run 44:57Run 54:56Run 64:42Run 74:42Run 84:44Full report for this race →
Melbourne 2025 14 Dec 2025team: Liza Joubert, Brayden Cowlinwhat the whole field did →	Doubles Mixed · team 25-29	1:06:54	top 14% 307/2,353	35:02	23:45	8:11	splits SkiErg3:51Sled push1:53Sled pull3:10Burpee broad jump2:29Row4:17Farmers carry1:26Sandbag lunges3:03Wall balls3:36Run 12:35Run 24:15Run 34:41Run 44:44Run 54:27Run 64:36Run 74:39Run 85:09Full report for this race →
Perth 2025 7 Sept 2025team: Ryan Van Wyk, Brayden Cowlinwhat the whole field did →	Doubles Men · team 30-34	1:20:01	330th of 500	43:56	25:46	10:24	splits SkiErg3:44Sled push1:16Sled pull2:29Burpee broad jump3:09Row4:51Farmers carry1:32Sandbag lunges4:36Wall balls4:09Run 15:27Run 25:06Run 35:37Run 45:45Run 55:38Run 65:27Run 75:23Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth Aug 2026, against 1,089 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Braydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 42%

Row faster than 70%

Farmers carry faster than 55%

Sandbag lunges faster than 39%

Wall balls faster than 66%

Roxzone faster than 48%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:18 faster

Burpee broad jump 0:19 slower

Row 0:12 faster

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls 0:48 faster

Roxzone 0:06 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brayden against the typical Open Men finisher

Brayden1:25:42

4:034:235:262:525:454:165:505:466:084:385:572:395:155:595:116:015:34

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Perth Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown