Athlete · Open Men · 45-49 · NED NED

Brant Zwarts

www.roxtimes.com/athletes/brant-zwarts-e8c239a3

3 HYROX races over 2 seasons. Best Open Men time: 1:24:47 at Heerenveen 2025.

Best Open Men time1:24:47Heerenveen 2025
Best Open Men place739thof 1,541 · Heerenveen 2025
Latest race1:48:28Rome 2025 · Open Men23:41 slower than Brant's best Open Men time (1:24:47)
Strongest part of the raceFarmers carryfaster than 78% of Open Men at Heerenveen 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:00 best 1:24:47

This line shows the finish time of Brant Zwarts at each race, oldest on the left; lower is faster.The best was 1:24:47 at Heerenveen (May 2025); Brant Zwarts was 17:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:30:52
Heerenveen May 2025 Open Men 1:24:47
Rome Sep 2025 Open Men 1:48:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:30:52 to 1:24:47).

Every race

3 results at 3 races

Tap a result for its full report
Rome 2025 27 Sep 2025
Race results
Open Men, 45-49 1:48:28 1840th of 1,999; 119th of 139 aged 45-49 47:46 49:45 11:00 Runs 47:46 · Stations 49:45 · Roxzone 11:00

1,840th of 1,999 Open Men (faster than 7%). Against the 60 who finished around 1:45:58: most time gained on wall balls (0:47), most lost on burpee broad jump (2:53). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:26 more).

Brant Zwarts at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:22 5:41 faster than 18%
SkiErg: 4:22 4:29 faster than 66%
Run 2: 4:50 4:15 faster than 19%
Sled push: 3:57 2:56 faster than 8%
Run 3: 5:27 4:34 faster than 14%
Sled pull: 5:45 4:58 faster than 28%
Run 4: 5:39 4:34 faster than 11%
Burpee broad jump: 9:50 5:11 faster than 2%
Run 5: 5:56 4:44 faster than 12%
Row: 5:22 4:53 faster than 15%
Run 6: 5:38 4:36 faster than 13%
Farmers carry: 1:55 2:02 faster than 61%
Run 7: 5:54 4:38 faster than 9%
Sandbag lunges: 8:22 5:19 faster than 5%
Run 8: 8:03 5:30 faster than 8%
Wall balls: 10:12 6:59 faster than 13%
Roxzone: 11:00 6:44 faster than 3%
Runs (8 km) 47:46 38:40 faster than 12%
Stations (8) 49:45
Finish 1:48:28 1:23:07 1840th of 1,999 · faster than 7%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:24:47 739th of 1,541; 47th of 121 aged 45-49 40:37 37:00 7:14 Runs 40:37 · Stations 37:00 · Roxzone 7:14

739th of 1,541 Open Men (faster than 52%). Against the 47 who finished around 1:25:19: most time gained on the roxzone (0:56), most lost on wall balls (1:51). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:04 more).

Brant Zwarts at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 4:21 4:30 faster than 57%
SkiErg: 4:15 4:25 faster than 75%
Run 2: 4:23 4:39 faster than 66%
Sled push: 2:50 2:46 faster than 46%
Run 3: 4:54 4:58 faster than 52%
Sled pull: 5:09 4:48 faster than 37%
Run 4: 5:12 5:00 faster than 39%
Burpee broad jump: 5:14 5:43 faster than 62%
Run 5: 5:04 5:11 faster than 55%
Row: 4:42 4:48 faster than 63%
Run 6: 5:26 5:02 faster than 32%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 5:07 5:04 faster than 47%
Sandbag lunges: 4:55 5:09 faster than 58%
Run 8: 6:14 5:47 faster than 34%
Wall balls: 8:07 6:25 faster than 22%
Roxzone: 7:14 8:10 faster than 72%
Runs (8 km) 40:37 40:18 faster than 47%
Stations (8) 37:00
Finish 1:24:47 1:25:19 739th of 1,541 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:30:52 1000th of 1,476; 112th of 173 aged 40-44 40:09* 36:51* 7:21 Runs 40:09 · Stations 36:51 · Roxzone 7:21

1,000th of 1,476 Open Men (faster than 32%). Against the 45 who finished around 1:31:51: most time gained on sled pull (0:51), most lost on burpee broad jump (0:51).

Brant Zwarts at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 7:01 6:33 faster than 30%
SkiErg: 4:05 4:25 faster than 90%
Run 2: 4:49 4:38 faster than 40%
Sled push: 2:27 2:38 faster than 64%
Run 3: 5:32 4:52 faster than 22%
Sled pull: 3:55 4:19 faster than 69%
Run 4: 5:55 4:54 faster than 13%
Burpee broad jump: 7:15 5:32 faster than 18%
Run 5: —
Row: 4:36 4:45 faster than 68%
Run 6: 5:29 4:57 faster than 26%
Farmers carry: 1:46 1:58 faster than 70%
Run 7: 5:16 4:56 faster than 34%
Sandbag lunges: 5:33 4:57 faster than 33%
Run 8: 6:06 5:09 faster than 23%
Wall balls: 7:14 5:53 faster than 23%
Roxzone: 7:21 7:01 faster than 43%
Runs (8 km) 40:09 36:08 faster than 27%
Stations (8) 36:51
Finish 1:30:52 1:24:18 1000th of 1,476 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Brant has done each station

Part Best Race Typical
SkiErg 4:05 Maastricht 2025 · best of 3 4:34
Sled push 2:27 Maastricht 2025 · best of 3 3:04
Sled pull 3:55 Maastricht 2025 · best of 3 4:57
Burpee broad jump 5:14 Heerenveen 2025 · best of 3 5:38
Row 4:36 Maastricht 2025 · best of 3 4:53
Farmers carry 1:46 Maastricht 2025 · best of 3 2:11
Sandbag lunges 4:55 Heerenveen 2025 · best of 3 5:20
Wall balls 7:14 Maastricht 2025 · best of 3 7:03
Runs (8 km) 40:09 Maastricht 2025 · best of 3 41:47
Roxzone 7:14 Heerenveen 2025 · best of 3 7:23
How to read

Each station's best across Brant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brantedge = faster than everyone, centre = slowest

This chart shows where Brant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Wall balls (faster than 22%).

See the numbers
Part Brant: faster than
Ski 75%
Push 46%
Pull 37%
BBJ 63%
Row 64%
Carry 78%
Lunges 58%
Wall balls 22%
Roxzone 73%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 46%
Sled pull faster than 37%
Burpee broad jump faster than 63%
Row faster than 64%
Farmers carry faster than 78%
Sandbag lunges faster than 58%
Wall balls faster than 22%
Roxzone faster than 73%
Runs (8 km) faster than 48%

How much of the field Brant beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Wall balls (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:04 slower
Sled pull 0:21 slower
Burpee broad jump 0:29 faster
Row 0:06 faster
Farmers carry 0:18 faster
Sandbag lunges 0:14 faster
Wall balls 1:42 slower
Roxzone 0:56 faster
Runs (8 km) 0:19 slower

Brant's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Wall balls (1:42 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brant against the typical Open Men finisher

Brant1:24:47
4:214:154:232:504:545:095:125:145:044:425:261:485:074:556:148:077:14
Typical Open Men1:24:31
4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brant: 40:41 running, 37:00 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Brant Typical Open Men
Run 1 4:21 4:30
SkiErg 4:15 4:25
Run 2 4:23 4:39
Sled push 2:50 2:46
Run 3 4:54 4:58
Sled pull 5:09 4:48
Run 4 5:12 5:00
Burpee broad jump 5:14 5:43
Run 5 5:04 5:11
Row 4:42 4:48
Run 6 5:26 5:02
Farmers carry 1:48 2:06
Run 7 5:07 5:04
Sandbag lunges 4:55 5:09
Run 8 6:14 5:47
Wall balls 8:07 6:25
Roxzone 7:14 8:10
Finish 1:24:47 1:25:19

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:42 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:24:47.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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