USA Brandon Posk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:40 at Miami 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Josh Benjamin, Brandon Poskwhole field → | Doubles Men · team 30-34 | 1:19:52 | 747th of 1,776210th of 451 aged 30-34 | 44:38 | 28:27 | 6:52 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push1:54faster than 48%Sled pull3:53faster than 27%Burpee broad jump3:37faster than 41%Row4:44faster than 49%Farmers carry1:46faster than 42%Sandbag lunges3:39fastest 37%Wall balls4:27fastest 35%Runs (8 km)44:38fastest 46%Roxzone6:52fastest 25%Run 14:55faster than 32%Run 25:38faster than 47%Run 35:40fastest 39%Run 45:47fastest 44%Run 55:44fastest 39%Run 65:50fastest 47%Run 75:46fastest 47%Run 85:21fastest 47%Full report for this race → |
| Miami 2026 3 Apr 2026team: Brandon Posk, Ian Greenwhole field → | Doubles Men · team 30-34 | 1:13:40 | 305th of 1,00199th of 284 aged 30-34 | 40:33 | 28:11 | 4:59 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push1:46fastest 29%Sled pull3:49faster than 49%Burpee broad jump3:16faster than 41%Row4:40faster than 41%Farmers carry1:30fastest 28%Sandbag lunges3:30faster than 48%Wall balls5:09faster than 26%Runs (8 km)40:33fastest 27%Roxzone4:59fastest 10%Run 15:58fastest 39%Run 24:48fastest 37%Run 35:01fastest 28%Run 45:07fastest 33%Run 55:08fastest 29%Run 65:04fastest 31%Run 74:54fastest 24%Run 84:36fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Miami 2026 · best of 2 | 1:50 |
| Sled pull | 3:49 | Miami 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Miami 2026 · best of 2 | 3:13 |
| Row | 4:40 | Miami 2026 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Miami 2026 · best of 2 | 3:35 |
| Wall balls | 4:27 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:33 | Miami 2026 · best of 2 | 42:19 |
| Roxzone | 4:59 | Miami 2026 · best of 2 | 6:48 |
How to read
Each station's best across Brandon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Green1 race
- Josh Benjamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
