Athlete · Pro Men · 30-34 ·

USA

Brandon Palmers

3 HYROX results over 2 seasons. Best Pro Men time 1:35:40 at New York 2026.

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1:35:40 best Pro Men time · New York 2026 3 Pro Men races

505th of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:35:40 latest race · New York 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · New York 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:40 best 1:35:40 · New York

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:32 faster (1:41:12 to 1:35:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:35:40	505th of 729	41:30	48:10	6:05	splits SkiErg4:15Sled push6:06Sled pull6:13Burpee broad jump6:20Row4:52Farmers carry2:59Sandbag lunges7:54Wall balls9:31Run 14:52Run 24:34Run 35:03Run 45:01Run 55:09Run 65:06Run 75:04Run 86:45Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 30-34	1:37:26	292nd of 367	42:06	46:53	8:31	splits SkiErg4:22Sled push4:32Sled pull7:04Burpee broad jump7:12Row5:01Farmers carry2:52Sandbag lunges7:05Wall balls8:45Run 14:57Run 24:46Run 35:14Run 45:09Run 55:19Run 65:10Run 75:17Run 86:18Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 30-34	1:41:12	291st of 324	47:43	47:39	5:54	splits SkiErg4:17Sled push4:11Sled pull7:25Burpee broad jump7:34Row4:39Farmers carry2:28Sandbag lunges7:32Wall balls9:33Run 13:10Run 25:11Run 37:44Run 45:29Run 55:45Run 65:47Run 75:59Run 88:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 12%

Sled pull faster than 40%

Burpee broad jump faster than 18%

Row faster than 32%

Farmers carry faster than 29%

Sandbag lunges faster than 13%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:56 slower

Sled pull 0:24 slower

Burpee broad jump 1:44 slower

Row 0:13 slower

Farmers carry 0:32 slower

Sandbag lunges 2:26 slower

Wall balls 1:54 slower

Roxzone 0:12 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Pro Men finisher

Brandon1:35:40

4:524:154:346:065:036:135:016:205:094:525:062:595:047:546:459:316:05

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Pro Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown