USA Brandon Joseph
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:26 at Houston 2025.
1 result at 1 race
558th of 749 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:33 | faster than 50% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 5:13 | 5:40 | faster than 67% |
| Sled push: | 1:57 | 1:54 | faster than 45% |
| Run 3: | 7:48 | 5:56 | faster than 8% |
| Sled pull: | 3:56 | 3:59 | faster than 52% |
| Run 4: | 7:48 | 6:00 | faster than 7% |
| Burpee broad jump: | 3:23 | 3:24 | faster than 51% |
| Run 5: | 8:07 | 6:05 | faster than 8% |
| Row: | 4:54 | 4:47 | faster than 39% |
| Run 6: | 8:00 | 6:02 | faster than 8% |
| Farmers carry: | 2:04 | 1:51 | faster than 25% |
| Run 7: | 7:51 | 6:05 | faster than 10% |
| Sandbag lunges: | 4:57 | 3:57 | faster than 19% |
| Run 8: | 7:01 | 6:16 | faster than 29% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 6:46 | 7:30 | faster than 60% |
| Runs (8 km) | 57:17 | 47:56 | faster than 14% |
| Stations (8) | 29:26 | ||
| Finish | 1:33:26 | 1:24:07 | 558th of 749 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Theodora Slone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 65% |
| Push | 45% |
| Pull | 53% |
| BBJ | 52% |
| Row | 39% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 56% |
| Roxzone | 60% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 57:22 running, 29:26 at the stations and 6:46 in the roxzone; the longest station was the sandbag lunges (4:57) and the shortest the sled push (1:57).Below, Typical Doubles Mixed: 47:37 running, 28:17 at the stations and 7:30 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Brandon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:33 | 5:33 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 5:13 | 5:40 |
| Sled push | 1:57 | 1:54 |
| Run 3 | 7:48 | 5:56 |
| Sled pull | 3:56 | 3:59 |
| Run 4 | 7:48 | 6:00 |
| Burpee broad jump | 3:23 | 3:24 |
| Run 5 | 8:07 | 6:05 |
| Row | 4:54 | 4:47 |
| Run 6 | 8:00 | 6:02 |
| Farmers carry | 2:04 | 1:51 |
| Run 7 | 7:51 | 6:05 |
| Sandbag lunges | 4:57 | 3:57 |
| Run 8 | 7:01 | 6:16 |
| Wall balls | 4:01 | 4:05 |
| Roxzone | 6:46 | 7:30 |
| Finish | 1:33:26 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
