Athlete · Doubles Mixed · team 25-29 ·

RSA

Brandon Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:54 at Cape Town 2025.

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Doubles Mixed time1:19:54Cape Town 2025

Doubles Mixed place190thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Kendal Grant, Brandon Fosterwhole field →	Doubles Mixed · team 25-29	1:19:54	190th of 54754th of 127 aged 25-29	46:07	27:03	6:48	View results	See splits Hide splits SkiErg4:25faster than 35%Sled push1:31fastest 5%Sled pull3:21fastest 18%Burpee broad jump3:18fastest 37%Row4:34fastest 22%Farmers carry1:43fastest 39%Sandbag lunges3:32fastest 31%Wall balls4:39faster than 45%Runs (8 km)46:07fastest 39%Roxzone6:48faster than 46%Run 13:58fastest 45%Run 25:47fastest 46%Run 36:06fastest 45%Run 46:02fastest 43%Run 56:13fastest 42%Run 65:59fastest 38%Run 75:58fastest 38%Run 86:07fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kendal Grant1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 62%

Sandbag lunges faster than 70%

Wall balls faster than 46%

Roxzone faster than 46%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:32 faster

Sled pull 0:39 faster

Burpee broad jump 0:18 faster

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:24 faster

Wall balls 0:06 slower

Roxzone 0:09 slower

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Doubles Mixed finisher

Brandon1:19:54

3:584:255:471:316:063:216:023:186:134:345:591:435:583:326:074:396:48

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up