Athlete · Pro Men · 25-29 ·

GER

Brandon Foks

2 HYROX results over 1 season. Personal bests: Pro Men 2:19:20 (Cologne 2026) · Open Men 2:04:48 (Amsterdam 2026).

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2:19:20 Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

446th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

2:19:20 latest race · Cologne 2026 first Pro Men race Pro Men

Sled push strongest segment · Cologne 2026 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:19:20Cologne 2026 · 1 race Open Men2:04:48Amsterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	2:19:20	446th of 455	1:03:51	58:51	16:42	splits SkiErg4:55Sled push4:40Sled pull9:35Burpee broad jump6:47Row5:12Farmers carry3:11Sandbag lunges9:08Wall balls15:23Run 14:53Run 26:52Run 37:57Run 47:36Run 58:18Run 68:18Run 79:04Run 810:57Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	2:04:48	2737th of 2,802	1:08:32	42:57	13:22	splits SkiErg4:31Sled push3:03Sled pull5:57Burpee broad jump6:36Row4:36Farmers carry3:14Sandbag lunges5:52Wall balls9:08Run 19:20Run 210:04Run 312:39Run 47:42Run 56:49Run 66:55Run 76:38Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 24%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:34 slower

Sled pull 3:57 slower

Burpee broad jump 2:08 slower

Row 0:33 slower

Farmers carry 1:04 slower

Sandbag lunges 3:56 slower

Wall balls 7:53 slower

Roxzone 10:51 slower

Runs (8 km) 24:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Pro Men finisher

Brandon2:19:20

4:534:556:524:407:579:357:366:478:185:128:183:119:049:0810:5715:2316:42

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:51 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown