Athlete · Open Men · 30-34 ·

RSA

Brandon Elliott

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:35 (Cape Town 2025) · Doubles Men 1:53:01 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:35 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

620th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:53:01 latest race · Johannesburg 2025 first Doubles Men race Doubles Men with Connor Johnstone

Wall balls strongest segment · Cape Town 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:35Cape Town 2025 · 1 race Doubles Men1:53:01Johannesburg 2025 · 1 race · with Connor Johnstone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Connor Johnstone, Brandon Elliottwhat the whole field did →	Doubles Men · team 25-29	1:53:01	410th of 439	1:11:20	29:27	12:18	splits SkiErg4:37Sled push2:13Sled pull4:16Burpee broad jump4:24Row4:38Farmers carry1:21Sandbag lunges3:14Wall balls4:44Run 14:30Run 29:27Run 39:57Run 49:44Run 59:42Run 69:52Run 77:57Run 810:16Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:54:35	620th of 781	1:00:44	43:41	10:15	splits SkiErg5:13Sled push4:00Sled pull6:58Burpee broad jump5:43Row5:51Farmers carry2:24Sandbag lunges6:04Wall balls7:28Run 16:24Run 26:28Run 38:13Run 47:38Run 58:30Run 66:52Run 76:55Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 18%

Burpee broad jump faster than 55%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 37%

Wall balls faster than 57%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:55 slower

Sled pull 1:40 slower

Burpee broad jump 0:18 faster

Row 0:50 slower

Farmers carry 0:14 slower

Sandbag lunges 0:32 slower

Wall balls 0:27 faster

Roxzone 2:50 slower

Runs (8 km) 13:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Open Men finisher

Brandon1:54:35

6:245:136:284:008:136:587:385:438:305:516:522:246:556:049:487:2810:15

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown