USA Brandon Byrne
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Byrne at each race, oldest on the left; lower is faster.The best was 1:32:37 at Salt Lake City (Sep 2026); Brandon Byrne was 14:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:46:56 |
| Salt Lake City | Sep 2026 | Pro Men | 1:32:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
225th of 349 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:41 | faster than 29% |
| SkiErg: | 4:30 | 4:26 | faster than 37% |
| Run 2: | 4:59 | 4:30 | faster than 30% |
| Sled push: | 4:28 | 3:53 | faster than 31% |
| Run 3: | 5:20 | 5:00 | faster than 34% |
| Sled pull: | 5:59 | 5:42 | faster than 40% |
| Run 4: | 5:17 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:13 | 4:45 | faster than 16% |
| Run 5: | 5:21 | 5:03 | faster than 38% |
| Row: | 4:42 | 4:42 | faster than 52% |
| Run 6: | 5:20 | 4:55 | faster than 33% |
| Farmers carry: | 1:54 | 2:10 | faster than 69% |
| Run 7: | 5:30 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:51 | 5:10 | faster than 18% |
| Run 8: | 5:40 | 5:22 | faster than 39% |
| Wall balls: | 8:37 | 7:35 | faster than 38% |
| Roxzone: | 9:11 | 8:12 | faster than 32% |
| Runs (8 km) | 40:18 | 37:46 | faster than 35% |
| Stations (8) | 43:14 | ||
| Finish | 1:32:37 | 1:26:05 | 225th of 349 · faster than 35% |
315th of 1,759 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:16:18: most time gained on the eight runs (2:47), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:38 | faster than 67% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:55 | 5:58 | faster than 84% |
| Sled push: | 1:47 | 1:57 | faster than 71% |
| Run 3: | 4:58 | 6:18 | faster than 89% |
| Sled pull: | 3:28 | 4:00 | faster than 78% |
| Run 4: | 4:59 | 6:17 | faster than 88% |
| Burpee broad jump: | 4:11 | 3:44 | faster than 34% |
| Run 5: | 4:58 | 6:25 | faster than 90% |
| Row: | 4:32 | 4:57 | faster than 85% |
| Run 6: | 5:03 | 6:18 | faster than 87% |
| Farmers carry: | 1:28 | 1:52 | faster than 95% |
| Run 7: | 5:05 | 6:20 | faster than 88% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 34% |
| Run 8: | 5:01 | 6:26 | faster than 87% |
| Wall balls: | 4:06 | 4:54 | faster than 81% |
| Roxzone: | 8:37 | 9:42 | faster than 68% |
| Runs (8 km) | 38:15 | 48:03 | faster than 87% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:21 | 1:27:54 | 315th of 1,759 · faster than 82% |
3,216th of 4,637 Open Men (faster than 30%). Against the 140 who finished around 1:43:35: most time gained on the eight runs (4:47), most lost on wall balls (3:53). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 5:08 | 5:19 | faster than 58% |
| Sled pull: | 5:13 | 4:56 | faster than 41% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 8:19 | 5:46 | faster than 14% |
| Run 5: | 5:17 | 5:37 | faster than 63% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 5:42 | 5:27 | faster than 41% |
| Sandbag lunges: | 7:59 | 5:42 | faster than 14% |
| Run 8: | 8:11 | 7:07 | faster than 32% |
| Wall balls: | 12:54 | 7:40 | faster than 9% |
| Roxzone: | 9:12 | 7:00 | faster than 22% |
| Runs (8 km) | 45:18 | 45:00 | faster than 48% |
| Stations (8) | 48:44 | ||
| Finish | 1:43:08 | 1:32:38 | 3216th of 4,637 · faster than 30% |
584th of 633 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 21% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:57 | 4:16 | faster than 18% |
| Sled push: | 3:27 | 3:42 | faster than 64% |
| Run 3: | 5:00 | 4:41 | faster than 35% |
| Sled pull: | 9:28 | 5:09 | faster than 1% |
| Run 4: | 5:15 | 4:42 | faster than 26% |
| Burpee broad jump: | 8:00 | 4:26 | faster than 3% |
| Run 5: | 5:20 | 4:49 | faster than 29% |
| Row: | 4:47 | 4:36 | faster than 31% |
| Run 6: | 5:25 | 4:42 | faster than 23% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:31 | 4:48 | faster than 23% |
| Sandbag lunges: | 8:57 | 4:57 | faster than 3% |
| Run 8: | 6:00 | 5:12 | faster than 25% |
| Wall balls: | 12:06 | 6:35 | faster than 4% |
| Roxzone: | 11:31 | 5:41 | faster than 1% |
| Runs (8 km) | 42:16 | 37:41 | faster than 26% |
| Stations (8) | 53:13 | ||
| Finish | 1:46:56 | 1:19:18 | 584th of 633 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:27 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 5:59 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:13 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:42 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 8:37 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:18 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 9:11 | Salt Lake City 2026 · best of 2 | 6:13 |
How to read
Each station's best across Brandon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eloise Hoatlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 41% |
| BBJ | 16% |
| Row | 53% |
| Carry | 70% |
| Lunges | 18% |
| Wall balls | 38% |
| Roxzone | 32% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 40:22 running, 43:14 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Brandon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:41 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:59 | 4:30 |
| Sled push | 4:28 | 3:53 |
| Run 3 | 5:20 | 5:00 |
| Sled pull | 5:59 | 5:42 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 6:13 | 4:45 |
| Run 5 | 5:21 | 5:03 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:30 | 5:02 |
| Sandbag lunges | 6:51 | 5:10 |
| Run 8 | 5:40 | 5:22 |
| Wall balls | 8:37 | 7:35 |
| Roxzone | 9:11 | 8:12 |
| Finish | 1:32:37 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
