USA Branden Printup
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:29:45 (Shenzhen 2025) · Doubles Mixed 1:46:05 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 2:29:45 | 269th of 285 | 1:08:29 | 1:08:50 | 12:30 | splitsSkiErg5:09Sled push5:25Sled pull8:35Burpee broad jump12:49Row5:46Farmers carry3:09Sandbag lunges10:27Wall balls17:30Run 16:05Run 27:56Run 38:53Run 48:55Run 59:14Run 68:54Run 78:38Run 89:57Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Min Xiong, Branden Printupwhat the whole field did → | Doubles Mixed · team 30-34 | 1:46:05 | 411th of 589 | 1:02:24 | 32:08 | 11:33 | splitsSkiErg4:25Sled push2:36Sled pull4:10Burpee broad jump3:55Row5:07Farmers carry1:58Sandbag lunges4:19Wall balls5:38Run 14:32Run 27:21Run 37:37Run 48:04Run 58:15Run 68:29Run 78:14Run 89:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 285 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Branden against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:57 against the typical Pro Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
