NED Bram Wouters
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Wouters at each race, oldest on the left; lower is faster.The best was 1:08:22 at Maastricht (Feb 2025); Bram Wouters was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:22 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
317th of 1,780 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:11: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 64% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 4:31 | 5:10 | faster than 78% |
| Sled push: | 1:20 | 1:58 | fastest in the field |
| Run 3: | 5:00 | 5:24 | faster than 69% |
| Sled pull: | 3:16 | 3:34 | faster than 69% |
| Run 4: | 5:11 | 5:26 | faster than 60% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 93% |
| Run 5: | 5:03 | 5:33 | faster than 70% |
| Row: | 4:42 | 4:40 | faster than 48% |
| Run 6: | 4:44 | 5:30 | faster than 81% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:00 | 5:27 | faster than 70% |
| Sandbag lunges: | 2:57 | 3:57 | faster than 89% |
| Run 8: | 5:18 | 5:52 | faster than 70% |
| Wall balls: | 3:31 | 4:30 | faster than 97% |
| Roxzone: | 6:31 | 8:03 | faster than 85% |
| Runs (8 km) | 38:43 | 42:36 | faster than 72% |
| Stations (8) | 24:19 | ||
| Finish | 1:09:27 | 1:19:26 | 317th of 1,780 · faster than 82% |
385th of 1,738 Doubles Men (faster than 77%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 79% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:03 | 4:47 | faster than 89% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 4:21 | 5:05 | faster than 86% |
| Sled pull: | 3:21 | 3:17 | faster than 45% |
| Run 4: | 4:25 | 5:08 | faster than 84% |
| Burpee broad jump: | 3:30 | 3:09 | faster than 32% |
| Run 5: | 4:23 | 5:15 | faster than 89% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:35 | 5:11 | faster than 80% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 4:27 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 62% |
| Run 8: | 5:13 | 5:40 | faster than 70% |
| Wall balls: | 4:07 | 4:22 | faster than 67% |
| Roxzone: | 5:24 | 6:03 | faster than 73% |
| Runs (8 km) | 34:52 | 40:27 | faster than 85% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:27 | 1:12:40 | 385th of 1,738 · faster than 77% |
560th of 1,936 Open Men (faster than 71%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:47 | faster than 68% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 4:19 | 4:45 | faster than 75% |
| Sled push: | 2:55 | 2:41 | faster than 34% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 5:28 | 5:13 | faster than 40% |
| Run 4: | 4:41 | 5:08 | faster than 74% |
| Burpee broad jump: | 5:42 | 5:56 | faster than 55% |
| Run 5: | 4:49 | 5:26 | faster than 77% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 4:30 | 5:13 | faster than 83% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 41% |
| Run 8: | 5:18 | 5:58 | faster than 73% |
| Wall balls: | 5:41 | 8:08 | faster than 87% |
| Roxzone: | 6:45 | 7:33 | faster than 67% |
| Runs (8 km) | 37:21 | 41:55 | faster than 78% |
| Stations (8) | 37:13 | ||
| Finish | 1:21:15 | 1:29:04 | 560th of 1,936 · faster than 71% |
91st of 681 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 7:16 | faster than 90% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:12 | 5:01 | faster than 91% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 4:26 | 5:13 | faster than 88% |
| Sled pull: | 3:42 | 3:34 | faster than 43% |
| Run 4: | 4:32 | 5:16 | faster than 85% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 62% |
| Run 5: | — | ||
| Row: | 4:23 | 4:38 | faster than 79% |
| Run 6: | 4:25 | 5:18 | faster than 90% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 4:33 | 5:22 | faster than 86% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:27 | 5:17 | faster than 87% |
| Wall balls: | 3:30 | 3:57 | faster than 90% |
| Roxzone: | 5:01 | 6:07 | faster than 83% |
| Runs (8 km) | 32:31 | 38:16 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:08:22 | 1:18:36 | 91st of 681 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Mirte Van Der Linden1 race
- Senna Blous1 race
- Tobias Besteman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 41% |
| BBJ | 56% |
| Row | 27% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 88% |
| Roxzone | 68% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 37:24 running, 37:13 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:47 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:55 | 2:41 |
| Run 3 | 4:40 | 5:05 |
| Sled pull | 5:28 | 5:13 |
| Run 4 | 4:41 | 5:08 |
| Burpee broad jump | 5:42 | 5:56 |
| Run 5 | 4:49 | 5:26 |
| Row | 5:03 | 4:47 |
| Run 6 | 4:38 | 5:14 |
| Farmers carry | 2:13 | 2:07 |
| Run 7 | 4:30 | 5:13 |
| Sandbag lunges | 5:32 | 5:12 |
| Run 8 | 5:18 | 5:58 |
| Wall balls | 5:41 | 8:08 |
| Roxzone | 6:45 | 7:33 |
| Finish | 1:21:15 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
