NED Bram van der Ploeg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:18 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Bram Van Der Ploeg, Amée Van Haeftenwhole field → | Doubles Mixed · team 25-29 | 1:20:18 | 597th of 1,366151st of 335 aged 25-29 | 44:56 | 26:09 | 9:16 | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push1:43fastest 9%Sled pull3:05fastest 13%Burpee broad jump3:39fastest 46%Row4:43fastest 35%Farmers carry1:40fastest 22%Sandbag lunges3:19fastest 16%Wall balls3:54fastest 18%Runs (8 km)44:56fastest 49%Roxzone9:16faster than 22%Run 14:17fastest 49%Run 25:29fastest 49%Run 35:38fastest 45%Run 45:40fastest 44%Run 55:56faster than 48%Run 65:47fastest 47%Run 75:53faster than 49%Run 86:19faster than 47%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Saar Kuus, Bram Van Der Ploegwhole field → | Doubles Mixed · team 25-29 | 1:27:35 | 1319th of 1,780314th of 390 aged 25-29 | 50:22 | 27:06 | 10:13 | View results | See splits Hide splitsSkiErg4:17faster than 45%Sled push1:55fastest 43%Sled pull2:33fastest 3%Burpee broad jump4:06faster than 33%Row4:29fastest 29%Farmers carry2:07faster than 15%Sandbag lunges3:56fastest 49%Wall balls3:43fastest 9%Runs (8 km)50:22faster than 14%Roxzone10:13faster than 12%Run 14:32faster than 31%Run 25:41faster than 26%Run 36:03faster than 22%Run 46:08faster than 20%Run 56:36faster than 13%Run 66:35faster than 13%Run 76:41faster than 10%Run 88:09faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:43 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 2:33 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:29 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:43 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:56 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 9:16 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Bram's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amée Van Haeften1 race
- Saar Kuus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
