Athlete · Doubles Mixed · team U29 ·

NED

Bram van der Knaap

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:46 at Heerenveen 2025.

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Doubles Mixed time1:42:46Heerenveen 2025

Doubles Mixed place696thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Tessa De Swart, Bram Van Der Knaapwhole field →	Doubles Mixed · team U29	1:42:46	696th of 744293rd of 310 aged U29	1:00:15	30:25	12:10	View results	See splits Hide splits SkiErg4:38faster than 8%Sled push1:46fastest 23%Sled pull4:27faster than 22%Burpee broad jump4:52faster than 11%Row5:17faster than 12%Farmers carry2:06faster than 17%Sandbag lunges2:37fastest 2%Wall balls4:42faster than 23%Runs (8 km)1:00:15faster than 3%Roxzone12:10faster than 5%Run 17:26Run 27:30Run 37:31faster than 3%Run 47:51faster than 2%Run 57:59faster than 3%Run 67:30faster than 4%Run 76:50faster than 11%Run 87:43faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tessa De Swart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 77%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 12%

Farmers carry faster than 17%

Sandbag lunges faster than 99%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:10 faster

Sled pull 0:37 slower

Burpee broad jump 1:16 slower

Row 0:30 slower

Farmers carry 0:18 slower

Sandbag lunges 1:16 faster

Wall balls 0:32 slower

Roxzone 3:47 slower

Runs (8 km) 15:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Doubles Mixed finisher

Bram1:42:46

7:264:387:301:467:314:277:514:527:595:177:302:066:502:377:434:4212:10

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:47 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up