Athlete · Open Men · 25-29 ·

NED

Bram van den Elzen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:45 (Utrecht 2025) · Doubles Men 1:09:54 (Maastricht 2025).

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1:33:45 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1210th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:33:45 latest race · Utrecht 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Utrecht 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:45Utrecht 2025 · 1 race Doubles Men1:09:54Maastricht 2025 · 1 race · with Luuk Bouwmeester

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:33:45	1210th of 1,912	46:13	40:57	6:39	splits SkiErg4:32Sled push4:10Sled pull5:40Burpee broad jump7:10Row5:04Farmers carry2:32Sandbag lunges4:56Wall balls6:53Run 14:38Run 24:57Run 36:01Run 45:58Run 56:13Run 65:53Run 77:41Run 84:58Full report for this race →
Maastricht 2025 21 Sept 2025team: Luuk Bouwmeester, Bram Van Den Elzenwhat the whole field did →	Doubles Men · team 16-24	1:09:54	top 31% 356/1,175	38:52	24:57	6:09	splits SkiErg4:06Sled push1:29Sled pull3:44Burpee broad jump2:49Row4:21Farmers carry1:27Sandbag lunges3:15Wall balls3:46Run 14:39Run 24:26Run 34:39Run 44:57Run 55:10Run 64:45Run 74:55Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 28%

Sled pull faster than 29%

Burpee broad jump faster than 22%

Row faster than 27%

Farmers carry faster than 32%

Sandbag lunges faster than 58%

Wall balls faster than 58%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 slower

Sled pull 0:36 slower

Burpee broad jump 1:27 slower

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:14 faster

Wall balls 0:27 faster

Roxzone 0:59 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:33:45

4:384:324:574:106:015:405:587:106:135:045:532:327:414:564:586:536:39

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown