NED Bram van de Pas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:01 (Mechelen 2025) · Doubles Men 1:14:34 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:39:01 | 1292nd of 1,638 | 44:08 | 44:44 | 10:09 | splitsSkiErg4:28Sled push2:35Sled pull7:01Burpee broad jump7:41Row5:03Farmers carry2:48Sandbag lunges7:25Wall balls7:43Run 16:48Run 24:54Run 35:21Run 45:13Run 55:11Run 65:07Run 75:30Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jarmo Beekmans, Bram Van DE Paswhat the whole field did → | Doubles Men · team 30-39 | 1:14:34 | 427th of 820 | 39:39* | 22:24* | 6:04 | splitsSkiErg4:06Sled push1:27Sled pull2:37Burpee broad jump2:06Row4:13Farmers carry1:30Sandbag lunges2:52Wall balls3:33Run 17:26Run 24:55Run 35:21Run 45:27Run 5—Run 65:28Run 75:33Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
