Athlete · Open Men · 16-24 ·

NED

Bram Smal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:36 (Amsterdam 2026) · Doubles Men 1:11:15 (Utrecht 2025).

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1:19:36 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Amsterdam 2026 1012th of 2,802 Open Men finishers there

1:19:36 latest race · Amsterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:36Amsterdam 2026 · 1 race Doubles Men1:11:15Utrecht 2025 · 1 race · with Jonne Hoek Spaans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:19:36	top 37% 1012/2,802	39:11	33:24	7:06	splits SkiErg4:35Sled push2:50Sled pull4:28Burpee broad jump4:24Row4:57Farmers carry1:49Sandbag lunges4:19Wall balls6:02Run 13:41Run 24:32Run 34:50Run 45:02Run 55:15Run 65:14Run 75:12Run 85:28Full report for this race →
Utrecht 2025 28 Nov 2025team: Bram Smal, Jonne Hoek Spaanswhat the whole field did →	Doubles Men · team 16-24	1:11:15	top 29% 385/1,342	43:19	23:18	4:40	splits SkiErg3:41Sled push1:43Sled pull2:38Burpee broad jump2:50Row3:53Farmers carry1:47Sandbag lunges2:57Wall balls3:49Run 14:39Run 25:20Run 35:40Run 45:55Run 56:03Run 65:45Run 75:34Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 61%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 30%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 42%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 faster

Sled pull 0:16 faster

Burpee broad jump 1:00 faster

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:47 faster

Wall balls 0:58 faster

Roxzone 0:21 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:19:36

3:414:354:322:504:504:285:024:245:154:575:141:495:124:195:286:027:06

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown