Athlete · Open Men · 30-34 ·

NED

Bram Slagter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:24 (Rotterdam 2025) · Pro Doubles Men 1:04:22 (Amsterdam 2026).

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1:11:24 best Open Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

top 9% best Open Men place · Rotterdam 2025 210th of 2,469 Open Men finishers there

1:04:22 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with eric steller

Roxzone strongest segment · Rotterdam 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:24Rotterdam 2025 · 2 races Pro Doubles Men1:04:22Amsterdam 2026 · 1 race · with eric steller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026team: bram Slagter, eric stellerwhat the whole field did →	Pro Doubles Men · team 35-39	1:04:22	top 38% 181/486	33:43	25:41	5:01	splits SkiErg3:50Sled push2:13Sled pull4:00Burpee broad jump2:48Row4:11Farmers carry1:30Sandbag lunges3:21Wall balls3:48Run 13:23Run 24:11Run 34:13Run 44:11Run 54:18Run 64:18Run 74:23Run 84:49Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:11:24	top 9% 210/2,469	36:43	30:25	4:21	splits SkiErg4:15Sled push2:19Sled pull3:58Burpee broad jump4:54Row4:25Farmers carry1:33Sandbag lunges4:36Wall balls4:25Run 14:44Run 24:23Run 34:29Run 44:21Run 54:38Run 64:35Run 74:41Run 84:55Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:18:46	top 29% 621/2,198	40:30	33:44	4:37	splits SkiErg4:35Sled push2:27Sled pull3:53Burpee broad jump4:48Row4:29Farmers carry1:53Sandbag lunges5:04Wall balls6:35Run 13:53Run 25:05Run 35:04Run 45:04Run 55:22Run 65:19Run 75:11Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 73%

Row faster than 87%

Farmers carry faster than 95%

Sandbag lunges faster than 68%

Wall balls faster than 90%

Roxzone faster than 98%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:29 faster

Sled pull 1:07 faster

Burpee broad jump 0:51 faster

Row 0:20 faster

Farmers carry 0:34 faster

Sandbag lunges 0:29 faster

Wall balls 1:33 faster

Roxzone 2:30 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:11:24

4:444:154:232:194:293:584:214:544:384:254:351:334:414:364:554:254:21

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown