INA Bram Pradipta
3 HYROX races over 2 seasons. Best Open Men time: 1:23:42 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Pradipta at each race, oldest on the left; lower is faster.The best was 1:23:42 at Hong Kong (Nov 2024); Bram Pradipta was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:32:13 |
| Hong Kong | Nov 2024 | Open Men | 1:23:42 |
| Jakarta | Jun 2026 | Open Men | 1:47:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:31 faster (1:32:13 to 1:23:42).
3 results at 3 races
934th of 1,653 Open Men (faster than 43%). Against the 50 who finished around 1:47:02: most time gained on sled pull (0:59), most lost on the eight runs (3:58). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:56 | faster than 34% |
| SkiErg: | 4:56 | 5:02 | faster than 59% |
| Run 2: | 5:33 | 5:16 | faster than 38% |
| Sled push: | 3:31 | 3:38 | faster than 55% |
| Run 3: | 6:00 | 5:42 | faster than 39% |
| Sled pull: | 5:03 | 5:46 | faster than 69% |
| Run 4: | 6:21 | 5:38 | faster than 27% |
| Burpee broad jump: | 5:35 | 6:03 | faster than 60% |
| Run 5: | 6:20 | 5:55 | faster than 39% |
| Row: | 5:21 | 5:15 | faster than 42% |
| Run 6: | 6:26 | 5:48 | faster than 32% |
| Farmers carry: | 1:57 | 2:36 | faster than 86% |
| Run 7: | 6:13 | 5:52 | faster than 41% |
| Sandbag lunges: | 8:19 | 6:21 | faster than 20% |
| Run 8: | 9:30 | 7:56 | faster than 32% |
| Wall balls: | 10:35 | 8:53 | faster than 34% |
| Roxzone: | 9:52 | 10:27 | faster than 55% |
| Runs (8 km) | 52:44 | 48:40 | faster than 37% |
| Stations (8) | 45:17 | ||
| Finish | 1:47:48 | 1:44:24 | 934th of 1,653 · faster than 43% |
307th of 1,011 Open Men (faster than 69%). Against the 31 who finished around 1:23:29: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:15). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:59 | faster than 53% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 5:06 | 5:05 | faster than 50% |
| Sled push: | 2:23 | 2:44 | faster than 73% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 4:21 | 5:28 | faster than 81% |
| Run 4: | 5:20 | 5:37 | faster than 61% |
| Burpee broad jump: | 4:18 | 5:50 | faster than 86% |
| Run 5: | 5:32 | 5:44 | faster than 58% |
| Row: | 4:51 | 4:57 | faster than 60% |
| Run 6: | 5:26 | 5:39 | faster than 59% |
| Farmers carry: | 1:41 | 2:22 | faster than 92% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:27 | faster than 62% |
| Run 8: | 5:46 | 6:02 | faster than 58% |
| Wall balls: | 7:57 | 7:39 | faster than 47% |
| Roxzone: | 6:10 | 7:14 | faster than 68% |
| Runs (8 km) | 42:56 | 44:39 | faster than 59% |
| Stations (8) | 34:42 | ||
| Finish | 1:23:42 | 1:32:49 | 307th of 1,011 · faster than 69% |
283rd of 807 Open Men (faster than 65%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:47 | faster than 19% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 5:57 | 5:35 | faster than 33% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 6:10 | 6:02 | faster than 45% |
| Sled pull: | 4:33 | 6:12 | faster than 86% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 4:09 | 5:47 | faster than 87% |
| Run 5: | 6:37 | 6:26 | faster than 44% |
| Row: | 4:44 | 5:12 | faster than 83% |
| Run 6: | 6:30 | 6:08 | faster than 39% |
| Farmers carry: | 2:00 | 2:30 | faster than 79% |
| Run 7: | 5:59 | 6:09 | faster than 56% |
| Sandbag lunges: | 4:47 | 5:37 | faster than 74% |
| Run 8: | 7:49 | 7:33 | faster than 46% |
| Wall balls: | 6:53 | 7:48 | faster than 65% |
| Roxzone: | 7:00 | 7:21 | faster than 55% |
| Runs (8 km) | 50:35 | 49:36 | faster than 47% |
| Stations (8) | 34:42 | ||
| Finish | 1:32:13 | 1:38:55 | 283rd of 807 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:23 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:21 | Hong Kong 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Singapore 2024 · best of 3 | 5:38 |
| Row | 4:44 | Singapore 2024 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Hong Kong 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Singapore 2024 · best of 3 | 5:20 |
| Wall balls | 6:53 | Singapore 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:56 | Hong Kong 2024 · best of 3 | 41:47 |
| Roxzone | 6:10 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 85% |
| Push | 74% |
| Pull | 81% |
| BBJ | 86% |
| Row | 60% |
| Carry | 93% |
| Lunges | 63% |
| Wall balls | 47% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 43:01 running, 34:42 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:59 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 5:06 | 5:05 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 4:21 | 5:28 |
| Run 4 | 5:20 | 5:37 |
| Burpee broad jump | 4:18 | 5:50 |
| Run 5 | 5:32 | 5:44 |
| Row | 4:51 | 4:57 |
| Run 6 | 5:26 | 5:39 |
| Farmers carry | 1:41 | 2:22 |
| Run 7 | 5:13 | 5:36 |
| Sandbag lunges | 4:58 | 5:27 |
| Run 8 | 5:46 | 6:02 |
| Wall balls | 7:57 | 7:39 |
| Roxzone | 6:10 | 7:14 |
| Finish | 1:23:42 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
