NED Bram Krouwel
4 HYROX races over 2 seasons. Best Open Men time: 1:24:57 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Krouwel at each race, oldest on the left; lower is faster.The best was 1:24:57 at Maastricht (Sep 2026); Bram Krouwel was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:33:15 |
| Rotterdam | Apr 2026 | Open Men | 1:28:04 |
| Heerenveen | May 2026 | Open Men | 1:30:29 |
| Maastricht | Sep 2026 | Open Men | 1:24:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:18 faster (1:33:15 to 1:24:57).
4 results at 4 races
971st of 2,058 Open Men (faster than 52%). Against the 63 who finished around 1:24:06: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:10). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 28% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 5:04 | 4:53 | faster than 41% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:10 | 5:14 | faster than 52% |
| Sled pull: | 5:02 | 4:38 | faster than 36% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 72% |
| Run 5: | 5:22 | 5:20 | faster than 49% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 5:21 | 5:15 | faster than 46% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 49% |
| Run 8: | 5:52 | 5:51 | faster than 50% |
| Wall balls: | 7:21 | 6:54 | faster than 42% |
| Roxzone: | 7:24 | 7:40 | faster than 55% |
| Runs (8 km) | 41:06 | 40:54 | faster than 48% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:57 | 1:26:02 | 971st of 2,058 · faster than 52% |
1,216th of 1,771 Open Men (faster than 31%). Against the 53 who finished around 1:30:53: most time gained on the eight runs (1:24), most lost on wall balls (1:32). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:32 | faster than 30% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:54 | 4:39 | faster than 37% |
| Sled push: | 3:04 | 2:45 | faster than 29% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 4:44 | 4:08 | faster than 26% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 6:38 | 5:34 | faster than 27% |
| Run 5: | 5:19 | 5:07 | faster than 39% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:14 | 4:58 | faster than 35% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:52 | 4:51 | faster than 25% |
| Run 8: | 6:00 | 5:36 | faster than 34% |
| Wall balls: | 8:41 | 6:43 | faster than 23% |
| Roxzone: | 8:02 | 7:49 | faster than 45% |
| Runs (8 km) | 41:49 | 40:03 | faster than 37% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:29 | 1:23:49 | 1216th of 1,771 · faster than 31% |
1,464th of 2,721 Open Men (faster than 46%). Against the 82 who finished around 1:28:21: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 31% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 5:03 | 4:43 | faster than 34% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 5:11 | 5:02 | faster than 43% |
| Sled pull: | 4:11 | 4:31 | faster than 64% |
| Run 4: | 5:13 | 5:06 | faster than 44% |
| Burpee broad jump: | 5:20 | 5:43 | faster than 59% |
| Run 5: | 5:10 | 5:11 | faster than 50% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 5:22 | 5:07 | faster than 37% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 5:40 | 5:08 | faster than 27% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 37% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 7:54 | 7:15 | faster than 39% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 43:08 | 41:33 | faster than 41% |
| Stations (8) | 38:02 | ||
| Finish | 1:28:04 | 1:26:30 | 1464th of 2,721 · faster than 46% |
2,042nd of 2,802 Open Men (faster than 27%). Against the 86 who finished around 1:34:30: most time gained on burpee broad jump (1:13), most lost on wall balls (1:02). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 5:04 | 4:46 | faster than 35% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 5:30 | 4:43 | faster than 25% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:20 | 5:24 | faster than 51% |
| Run 5: | 5:41 | 5:15 | faster than 32% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 5:34 | 5:08 | faster than 30% |
| Farmers carry: | 2:47 | 2:01 | faster than 9% |
| Run 7: | 5:43 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 44% |
| Run 8: | 6:41 | 5:53 | faster than 26% |
| Wall balls: | 9:29 | 7:00 | faster than 17% |
| Roxzone: | 8:27 | 6:45 | faster than 20% |
| Runs (8 km) | 43:37 | 40:23 | faster than 31% |
| Stations (8) | 41:15 | ||
| Finish | 1:33:15 | 1:24:13 | 2042nd of 2,802 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:11 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 4:40 | Maastricht 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 7:21 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:06 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 6:57 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 76% |
| Push | 58% |
| Pull | 36% |
| BBJ | 72% |
| Row | 76% |
| Carry | 44% |
| Lunges | 49% |
| Wall balls | 42% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 41:10 running, 36:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:44 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:04 | 4:53 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:10 | 5:14 |
| Sled pull | 5:02 | 4:38 |
| Run 4 | 5:08 | 5:13 |
| Burpee broad jump | 4:48 | 5:42 |
| Run 5 | 5:22 | 5:20 |
| Row | 4:40 | 4:54 |
| Run 6 | 5:21 | 5:15 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 5:08 | 5:14 |
| Sandbag lunges | 5:13 | 5:10 |
| Run 8 | 5:52 | 5:51 |
| Wall balls | 7:21 | 6:54 |
| Roxzone | 7:24 | 7:40 |
| Finish | 1:24:57 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
