NED Bram Hendriks
3 HYROX results over 2 seasons. Best Open Men time 1:22:17 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:23:51 | top 49% 1366/2,802 | 35:06 | 42:07 | 6:42 | splitsSkiErg4:24Sled push2:57Sled pull5:03Burpee broad jump6:18Row4:31Farmers carry3:35Sandbag lunges5:16Wall balls10:03Run 13:39Run 24:22Run 34:24Run 44:25Run 54:30Run 64:29Run 74:15Run 85:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:27:58 | 1319th of 2,469 | 39:04 | 42:41 | 6:18 | splitsSkiErg4:34Sled push3:07Sled pull6:03Burpee broad jump6:56Row4:38Farmers carry3:34Sandbag lunges4:59Wall balls8:50Run 15:03Run 24:27Run 34:38Run 44:44Run 55:04Run 64:56Run 74:53Run 85:23Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:22:17 | top 39% 857/2,198 | 38:03 | 39:13 | 5:06 | splitsSkiErg4:48Sled push2:26Sled pull4:36Burpee broad jump6:49Row4:39Farmers carry2:18Sandbag lunges4:44Wall balls8:53Run 13:44Run 24:47Run 34:50Run 44:42Run 55:04Run 64:51Run 74:52Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:37 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
