NED Bram Crans
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:02:38 (Amsterdam 2026) · Pro Doubles Men 0:55:22 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Gideon Lammers, Bram Cranswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:22 | top 8% 23/292 | 29:10 | 22:00 | 4:19 | splitsSkiErg3:39Sled push1:50Sled pull2:58Burpee broad jump2:10Row4:00Farmers carry1:28Sandbag lunges2:30Wall balls3:25Run 14:30Run 23:16Run 33:31Run 43:24Run 53:30Run 63:28Run 73:31Run 84:03Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:02:38 | top 10% 42/457 | 31:07 | 27:01 | 4:35 | splitsSkiErg3:53Sled push3:07Sled pull3:49Burpee broad jump2:57Row3:59Farmers carry1:17Sandbag lunges3:45Wall balls4:14Run 12:52Run 23:46Run 34:05Run 44:02Run 54:04Run 63:52Run 74:05Run 84:25Full report for this race → |
| Paris 2025 9 Feb 2025team: Bram Crans, Melvin Scholwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:53 | top 12% 50/438 | 30:07 | 23:12 | 4:39 | splitsSkiErg3:41Sled push1:39Sled pull3:07Burpee broad jump2:43Row3:53Farmers carry1:25Sandbag lunges3:08Wall balls3:36Run 13:58Run 23:41Run 33:44Run 43:40Run 53:46Run 63:55Run 73:59Run 83:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:04:10 | top 12% 20/181 | 28:27* | 26:41* | 4:37 | splitsSkiErg3:48Sled push2:25Sled pull3:50Burpee broad jump3:14Row3:58Farmers carry1:25Sandbag lunges3:54Wall balls4:07Run 14:58Run 23:38Run 33:58Run 43:53Run 5—Run 63:51Run 74:05Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
