NED Bram Crans
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Crans at each race, oldest on the left; lower is faster.The best was 1:02:38 at Amsterdam (Jan 2026); Bram Crans was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:04:10 |
| Amsterdam | Jan 2026 | Pro Men | 1:02:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Bram Crans at each race, oldest on the left; lower is faster.The best was 55:22 at Rome (Sep 2026); Bram Crans was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 57:53 |
| Rome | Sep 2026 | Pro Doubles Men | 55:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
23rd of 292 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:23 | faster than 92% |
| SkiErg: | 3:39 | 3:51 | faster than 86% |
| Run 2: | 3:16 | 3:54 | faster than 90% |
| Sled push: | 1:50 | 2:36 | faster than 98% |
| Run 3: | 3:31 | 4:12 | faster than 87% |
| Sled pull: | 2:58 | 3:58 | faster than 93% |
| Run 4: | 3:24 | 4:07 | faster than 90% |
| Burpee broad jump: | 2:10 | 2:41 | faster than 78% |
| Run 5: | 3:30 | 4:11 | faster than 87% |
| Row: | 4:00 | 4:19 | faster than 89% |
| Run 6: | 3:28 | 4:11 | faster than 87% |
| Farmers carry: | 1:28 | 1:38 | faster than 80% |
| Run 7: | 3:31 | 4:16 | faster than 87% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 90% |
| Run 8: | 4:03 | 4:45 | faster than 84% |
| Wall balls: | 3:25 | 4:09 | faster than 96% |
| Roxzone: | 4:19 | 5:12 | faster than 85% |
| Runs (8 km) | 29:10 | 35:09 | faster than 89% |
| Stations (8) | 22:00 | ||
| Finish | 55:22 | 1:06:56 | 23rd of 292 · faster than 92% |
42nd of 457 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 88% |
| SkiErg: | 3:53 | 4:09 | faster than 92% |
| Run 2: | 3:46 | 4:07 | faster than 76% |
| Sled push: | 3:07 | 3:45 | faster than 86% |
| Run 3: | 4:05 | 4:27 | faster than 69% |
| Sled pull: | 3:49 | 5:29 | faster than 96% |
| Run 4: | 4:02 | 4:30 | faster than 77% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 89% |
| Run 5: | 4:04 | 4:33 | faster than 78% |
| Row: | 3:59 | 4:27 | faster than 96% |
| Run 6: | 3:52 | 4:28 | faster than 86% |
| Farmers carry: | 1:17 | 1:53 | faster than 99% |
| Run 7: | 4:05 | 4:30 | faster than 75% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 86% |
| Run 8: | 4:25 | 5:02 | faster than 82% |
| Wall balls: | 4:14 | 6:28 | faster than 95% |
| Roxzone: | 4:35 | 5:30 | faster than 82% |
| Runs (8 km) | 31:07 | 35:04 | faster than 79% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:38 | 1:16:49 | 42nd of 457 · faster than 91% |
50th of 438 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 84% |
| SkiErg: | 3:41 | 3:54 | faster than 83% |
| Run 2: | 3:41 | 4:15 | faster than 85% |
| Sled push: | 1:39 | 1:56 | faster than 88% |
| Run 3: | 3:44 | 4:31 | faster than 88% |
| Sled pull: | 3:07 | 4:01 | faster than 86% |
| Run 4: | 3:40 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:43 | 2:52 | faster than 61% |
| Run 5: | 3:46 | 4:33 | faster than 89% |
| Row: | 3:53 | 4:10 | faster than 86% |
| Run 6: | 3:55 | 4:29 | faster than 82% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 3:59 | 4:33 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 82% |
| Run 8: | 3:27 | 4:05 | faster than 87% |
| Wall balls: | 3:36 | 4:05 | faster than 87% |
| Roxzone: | 4:39 | 5:44 | faster than 87% |
| Runs (8 km) | 30:07 | 35:30 | faster than 87% |
| Stations (8) | 23:12 | ||
| Finish | 57:53 | 1:08:04 | 50th of 438 · faster than 88% |
20th of 181 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:42 | faster than 90% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 3:38 | 4:02 | faster than 80% |
| Sled push: | 2:25 | 3:08 | faster than 90% |
| Run 3: | 3:58 | 4:13 | faster than 71% |
| Sled pull: | 3:50 | 5:06 | faster than 90% |
| Run 4: | 3:53 | 4:16 | faster than 80% |
| Burpee broad jump: | 3:14 | 4:18 | faster than 86% |
| Run 5: | — | ||
| Row: | 3:58 | 4:27 | faster than 95% |
| Run 6: | 3:51 | 4:19 | faster than 84% |
| Farmers carry: | 1:25 | 1:55 | faster than 89% |
| Run 7: | 4:05 | 4:26 | faster than 74% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 83% |
| Run 8: | 4:03 | 4:30 | faster than 76% |
| Wall balls: | 4:07 | 5:46 | faster than 90% |
| Roxzone: | 4:37 | 5:45 | faster than 81% |
| Runs (8 km) | 28:27 | 31:41 | faster than 84% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:10 | 1:16:53 | 20th of 181 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 2:25 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 3:49 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:57 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 3:58 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:17 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 4:07 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 28:27 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 4:35 | Amsterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Bram's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gideon Lammers1 race
- Melvin Schol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 96% |
| BBJ | 90% |
| Row | 96% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 31:11 running, 27:01 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Bram | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:18 |
| SkiErg | 3:53 | 4:09 |
| Run 2 | 3:46 | 4:07 |
| Sled push | 3:07 | 3:45 |
| Run 3 | 4:05 | 4:27 |
| Sled pull | 3:49 | 5:29 |
| Run 4 | 4:02 | 4:30 |
| Burpee broad jump | 2:57 | 4:16 |
| Run 5 | 4:04 | 4:33 |
| Row | 3:59 | 4:27 |
| Run 6 | 3:52 | 4:28 |
| Farmers carry | 1:17 | 1:53 |
| Run 7 | 4:05 | 4:30 |
| Sandbag lunges | 3:45 | 4:58 |
| Run 8 | 4:25 | 5:02 |
| Wall balls | 4:14 | 6:28 |
| Roxzone | 4:35 | 5:30 |
| Finish | 1:02:38 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:38.
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