Braidan Hurt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:30 at tampa Tamp.
1 result at 1 race
972nd of 1,920 Doubles Women (faster than 49%). Against the 58 who finished around 1:31:24: most time gained on sled pull (0:49), most lost on the roxzone (1:42). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:09 | faster than 58% |
| SkiErg: | 4:41 | 4:55 | faster than 76% |
| Run 2: | 6:01 | 6:12 | faster than 56% |
| Sled push: | 2:07 | 1:52 | faster than 21% |
| Run 3: | 6:25 | 6:31 | faster than 53% |
| Sled pull: | 3:35 | 4:19 | faster than 86% |
| Run 4: | 6:33 | 6:31 | faster than 49% |
| Burpee broad jump: | 4:28 | 4:18 | faster than 44% |
| Run 5: | 6:45 | 6:34 | faster than 43% |
| Row: | 4:57 | 5:14 | faster than 76% |
| Run 6: | 7:10 | 6:31 | faster than 31% |
| Farmers carry: | 1:38 | 1:56 | faster than 85% |
| Run 7: | 6:50 | 6:27 | faster than 37% |
| Sandbag lunges: | 3:39 | 3:53 | faster than 63% |
| Run 8: | 6:50 | 6:28 | faster than 40% |
| Wall balls: | 3:59 | 4:32 | faster than 76% |
| Roxzone: | 10:06 | 8:12 | faster than 23% |
| Runs (8 km) | 52:25 | 51:41 | faster than 46% |
| Stations (8) | 29:04 | ||
| Finish | 1:31:30 | 1:31:24 | 972nd of 1,920 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruth Welker1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Braidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Braidan: faster than |
|---|---|
| Ski | 76% |
| Push | 22% |
| Pull | 86% |
| BBJ | 45% |
| Row | 76% |
| Carry | 86% |
| Lunges | 63% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Braidan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Braidan's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Braidan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Braidan: 52:30 running, 29:04 at the stations and 10:06 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Braidan | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:56 | 6:09 |
| SkiErg | 4:41 | 4:55 |
| Run 2 | 6:01 | 6:12 |
| Sled push | 2:07 | 1:52 |
| Run 3 | 6:25 | 6:31 |
| Sled pull | 3:35 | 4:19 |
| Run 4 | 6:33 | 6:31 |
| Burpee broad jump | 4:28 | 4:18 |
| Run 5 | 6:45 | 6:34 |
| Row | 4:57 | 5:14 |
| Run 6 | 7:10 | 6:31 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 6:50 | 6:27 |
| Sandbag lunges | 3:39 | 3:53 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 3:59 | 4:32 |
| Roxzone | 10:06 | 8:12 |
| Finish | 1:31:30 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
