USA Braden Woodruff
1 HYROX race over 1 season. Best Pro Men time: 1:11:23 at Salt Lake City 2026.
1 result at 1 race
59th of 349 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:41 | faster than 63% |
| SkiErg: | 4:27 | 4:26 | faster than 46% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 2:26 | 3:53 | faster than 98% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 4:32 | 5:42 | faster than 79% |
| Run 4: | 4:22 | 4:57 | faster than 77% |
| Burpee broad jump: | 2:55 | 4:45 | faster than 95% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 1:42 | 2:10 | faster than 86% |
| Run 7: | 4:28 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 83% |
| Run 8: | 4:45 | 5:22 | faster than 71% |
| Wall balls: | 4:23 | 7:35 | faster than 97% |
| Roxzone: | 9:01 | 8:12 | faster than 36% |
| Runs (8 km) | 33:31 | 37:46 | faster than 76% |
| Stations (8) | 28:55 | ||
| Finish | 1:11:23 | 1:26:05 | 59th of 349 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Braden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Braden: faster than |
|---|---|
| Ski | 47% |
| Push | 99% |
| Pull | 79% |
| BBJ | 96% |
| Row | 79% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 97% |
| Roxzone | 36% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Braden beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Braden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Braden against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Braden: 33:35 running, 28:55 at the stations and 9:01 in the roxzone; the longest station was the sled pull (4:32).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Braden | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 2:41 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:09 | 4:30 |
| Sled push | 2:26 | 3:53 |
| Run 3 | 4:33 | 5:00 |
| Sled pull | 4:32 | 5:42 |
| Run 4 | 4:22 | 4:57 |
| Burpee broad jump | 2:55 | 4:45 |
| Run 5 | 4:28 | 5:03 |
| Row | 4:26 | 4:42 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:28 | 5:02 |
| Sandbag lunges | 4:04 | 5:10 |
| Run 8 | 4:45 | 5:22 |
| Wall balls | 4:23 | 7:35 |
| Roxzone | 9:01 | 8:12 |
| Finish | 1:11:23 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
