GBR Brad Williams
1 HYROX race over 1 season. Best Pro Men time: 1:09:32 at Birmingham 2024.
1 result at 1 race
53rd of 343 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 80% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 3:46 | 4:11 | faster than 81% |
| Sled push: | 3:04 | 3:18 | faster than 69% |
| Run 3: | 4:03 | 4:31 | faster than 79% |
| Sled pull: | 4:51 | 5:52 | faster than 80% |
| Run 4: | 4:12 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:30 | 4:53 | faster than 88% |
| Run 5: | 4:11 | 4:40 | faster than 79% |
| Row: | 4:18 | 4:29 | faster than 73% |
| Run 6: | 4:09 | 4:32 | faster than 75% |
| Farmers carry: | 2:15 | 2:06 | faster than 43% |
| Run 7: | 4:11 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 83% |
| Run 8: | 4:18 | 5:03 | faster than 85% |
| Wall balls: | 5:01 | 6:42 | faster than 86% |
| Roxzone: | 5:34 | 6:40 | faster than 78% |
| Runs (8 km) | 33:04 | 36:54 | faster than 81% |
| Stations (8) | 30:57 | ||
| Finish | 1:09:32 | 1:21:03 | 53rd of 343 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 80% |
| Push | 70% |
| Pull | 80% |
| BBJ | 89% |
| Row | 73% |
| Carry | 44% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 33:09 running, 30:57 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Brad | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 3:46 | 4:11 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 4:03 | 4:31 |
| Sled pull | 4:51 | 5:52 |
| Run 4 | 4:12 | 4:32 |
| Burpee broad jump | 3:30 | 4:53 |
| Run 5 | 4:11 | 4:40 |
| Row | 4:18 | 4:29 |
| Run 6 | 4:09 | 4:32 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:11 | 4:37 |
| Sandbag lunges | 3:59 | 5:02 |
| Run 8 | 4:18 | 5:03 |
| Wall balls | 5:01 | 6:42 |
| Roxzone | 5:34 | 6:40 |
| Finish | 1:09:32 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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