Athlete · Open Men · 45-49 ·

NZL

Brad Munro

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:13 (Sydney 2025) · Doubles Mixed 1:22:57 (Brisbane 2026) · Doubles Men 1:14:24 (Brisbane 2025).

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1:38:13 Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1770th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:22:57 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Gillian Benfield

Sled push strongest segment · Sydney 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:13Sydney 2025 · 1 race Doubles Mixed1:22:57Brisbane 2026 · 1 race · with Gillian Benfield Doubles Men1:14:24Brisbane 2025 · 1 race · with Codey Warhurst

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Brad Munro, Gillian Benfieldwhat the whole field did →	Doubles Mixed · team 40-44	1:22:57	997th of 1,664	44:49	28:27	9:46	splits SkiErg4:08Sled push2:26Sled pull4:13Burpee broad jump3:58Row4:41Farmers carry1:57Sandbag lunges1:56Wall balls5:08Run 14:55Run 25:32Run 35:32Run 45:41Run 55:49Run 65:48Run 75:40Run 85:56Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:38:13	1770th of 2,104	44:39	43:57	9:42	splits SkiErg4:33Sled push2:24Sled pull4:59Burpee broad jump8:29Row5:03Farmers carry2:33Sandbag lunges5:39Wall balls10:17Run 14:27Run 24:45Run 35:09Run 45:25Run 55:47Run 65:36Run 75:37Run 87:58Full report for this race →
Brisbane 2025 1 Mar 2025team: Brad Munro, Codey Warhurstwhat the whole field did →	Doubles Men · team 40-49	1:14:24	418th of 731	43:03	24:17	7:07	splits SkiErg3:56Sled push1:40Sled pull2:59Burpee broad jump3:03Row4:10Farmers carry1:36Sandbag lunges3:00Wall balls3:53Run 13:03Run 25:11Run 35:31Run 45:43Run 55:59Run 65:45Run 75:57Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 43%

Sled pull faster than 34%

Burpee broad jump faster than 7%

Row faster than 17%

Farmers carry faster than 24%

Sandbag lunges faster than 40%

Wall balls faster than 8%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 slower

Sled pull 0:26 slower

Burpee broad jump 3:06 slower

Row 0:24 slower

Farmers carry 0:24 slower

Sandbag lunges 0:22 slower

Wall balls 4:01 slower

Roxzone 1:17 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Open Men finisher

Brad1:38:13

4:274:334:452:245:094:595:258:295:475:035:362:335:375:397:5810:179:42

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown