NZL Brad Munro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
997th of 1,664 Doubles Mixed (faster than 40%). Against the 51 who finished around 1:22:58: most time gained on sandbag lunges (2:09), most lost on the roxzone (1:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 40% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:32 | 5:14 | faster than 36% |
| Sled push: | 2:26 | 2:05 | faster than 23% |
| Run 3: | 5:32 | 5:35 | faster than 52% |
| Sled pull: | 4:13 | 3:50 | faster than 31% |
| Run 4: | 5:41 | 5:34 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 30% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 5:48 | 5:36 | faster than 43% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 1:56 | 3:48 | faster than 97% |
| Run 8: | 5:56 | 5:33 | faster than 36% |
| Wall balls: | 5:08 | 4:30 | faster than 27% |
| Roxzone: | 9:46 | 7:26 | faster than 17% |
| Runs (8 km) | 44:49 | 43:27 | faster than 43% |
| Stations (8) | 28:27 | ||
| Finish | 1:22:57 | 1:19:36 | 997th of 1,664 · faster than 40% |
1,771st of 2,104 Open Men (faster than 15%). Against the 63 who finished around 1:38:54: most time gained on sandbag lunges (1:06), most lost on wall balls (1:56). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 20% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 4:45 | 4:14 | faster than 22% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 5:09 | 4:32 | faster than 20% |
| Sled pull: | 4:59 | 4:33 | faster than 33% |
| Run 4: | 5:25 | 4:34 | faster than 15% |
| Burpee broad jump: | 8:29 | 5:23 | faster than 6% |
| Run 5: | 5:47 | 4:45 | faster than 13% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 5:36 | 4:39 | faster than 13% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 5:37 | 4:39 | faster than 14% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 39% |
| Run 8: | 7:58 | 6:29 | faster than 19% |
| Wall balls: | 10:17 | 6:16 | faster than 8% |
| Roxzone: | 9:42 | 8:25 | faster than 25% |
| Runs (8 km) | 44:39 | 37:57 | faster than 17% |
| Stations (8) | 43:57 | ||
| Finish | 1:38:13 | 1:22:07 | 1771st of 2,104 · faster than 15% |
418th of 731 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:53 | faster than 36% |
| SkiErg: | 3:56 | 3:49 | faster than 32% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 1:40 | 1:33 | faster than 30% |
| Run 3: | 5:31 | 5:25 | faster than 44% |
| Sled pull: | 2:59 | 2:44 | faster than 32% |
| Run 4: | 5:43 | 5:30 | faster than 40% |
| Burpee broad jump: | 3:03 | 2:59 | faster than 45% |
| Run 5: | 5:59 | 5:42 | faster than 35% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 5:45 | 5:30 | faster than 39% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:57 | 5:30 | faster than 29% |
| Sandbag lunges: | 3:00 | 3:17 | faster than 68% |
| Run 8: | 5:58 | 5:33 | faster than 33% |
| Wall balls: | 3:53 | 3:54 | faster than 52% |
| Roxzone: | 7:07 | 6:38 | faster than 38% |
| Runs (8 km) | 43:03 | 41:19 | faster than 38% |
| Stations (8) | 24:17 | ||
| Finish | 1:14:24 | 1:12:38 | 418th of 731 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Codey Warhurst1 race
- Gillian Benfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 25% |
| Push | 43% |
| Pull | 34% |
| BBJ | 7% |
| Row | 17% |
| Carry | 24% |
| Lunges | 40% |
| Wall balls | 8% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 44:44 running, 43:56 at the stations and 9:42 in the roxzone; the longest station was the wall balls (10:17) and the shortest the sled push (2:24).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:55 |
| SkiErg | 4:33 | 4:20 |
| Run 2 | 4:45 | 4:14 |
| Sled push | 2:24 | 2:19 |
| Run 3 | 5:09 | 4:32 |
| Sled pull | 4:59 | 4:33 |
| Run 4 | 5:25 | 4:34 |
| Burpee broad jump | 8:29 | 5:23 |
| Run 5 | 5:47 | 4:45 |
| Row | 5:03 | 4:39 |
| Run 6 | 5:36 | 4:39 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 5:37 | 4:39 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 7:58 | 6:29 |
| Wall balls | 10:17 | 6:16 |
| Roxzone | 9:42 | 8:25 |
| Finish | 1:38:13 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
