Athlete · Pro Men · 45-49 ·

USA

Brad Mintun

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:47 (Dallas 2025) · Doubles Mixed 1:11:01 (Miami 2026).

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1:35:47 best Pro Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

206th of 273 best Pro Men place · Atlanta 2025 among Pro Men finishers there

1:11:01 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Elizabeth Gamble

Farmers carry strongest segment · Dallas 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:47Dallas 2025 · 3 races Doubles Mixed1:11:01Miami 2026 · 1 race · with Elizabeth Gamble

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:47

Each dot is one Pro Men race. From the first Pro Men race to the best: 22:14 faster (1:58:01 to 1:35:47).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Brad Mintun, Elizabeth Gamblewhat the whole field did →	Doubles Mixed · team 45-49	1:11:01	top 13% 191/1,479	37:55	27:54	5:17	splits SkiErg4:18Sled push2:01Sled pull3:50Burpee broad jump3:26Row4:52Farmers carry1:49Sandbag lunges3:30Wall balls4:08Run 15:55Run 24:20Run 34:28Run 44:29Run 54:47Run 64:40Run 74:37Run 84:43Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 45-49	1:35:47	260th of 320	47:34	41:31	6:42	splits SkiErg4:24Sled push3:46Sled pull7:28Burpee broad jump5:12Row4:56Farmers carry2:00Sandbag lunges6:18Wall balls7:27Run 15:50Run 25:21Run 35:28Run 45:44Run 55:58Run 65:59Run 75:55Run 87:19Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 45-49	1:37:50	206th of 273	43:45	44:32	9:33	splits SkiErg4:33Sled push4:07Sled pull6:33Burpee broad jump6:20Row4:49Farmers carry2:23Sandbag lunges7:07Wall balls8:40Run 13:07Run 24:53Run 35:22Run 45:22Run 55:33Run 65:32Run 75:47Run 88:09Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Pro Men · 45-49	1:58:01	195th of 199	54:11	54:07	9:48	splits SkiErg4:30Sled push3:50Sled pull8:35Burpee broad jump8:21Row4:59Farmers carry3:13Sandbag lunges11:16Wall balls9:23Run 14:04Run 25:22Run 36:59Run 46:24Run 56:22Run 66:17Run 77:10Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 46%

Sled pull faster than 25%

Burpee broad jump faster than 33%

Row faster than 35%

Farmers carry faster than 57%

Sandbag lunges faster than 18%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:07 slower

Sled pull 1:18 slower

Burpee broad jump 0:39 slower

Row 0:11 slower

Farmers carry 0:06 faster

Sandbag lunges 1:19 slower

Wall balls 0:30 slower

Roxzone 1:45 slower

Runs (8 km) 8:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Pro Men finisher

Brad1:35:47

5:504:245:213:465:287:285:445:125:584:565:592:005:556:187:197:276:42

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Pro Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown