USA Brad Mintun
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Mintun at each race, oldest on the left; lower is faster.The best was 1:31:13 at Boston (Oct 2026); Brad Mintun was 26:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:58:01 |
| Atlanta | Apr 2025 | Pro Men | 1:37:50 |
| Dallas | Nov 2025 | Pro Men | 1:35:47 |
| Boston | Oct 2026 | Pro Men | 1:31:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 26:48 faster (1:58:01 to 1:31:13).
5 results at 5 races
236th of 339 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:31 | faster than 21% |
| SkiErg: | 4:28 | 4:17 | faster than 24% |
| Run 2: | 4:43 | 4:18 | faster than 28% |
| Sled push: | 3:59 | 4:31 | faster than 64% |
| Run 3: | 5:02 | 4:46 | faster than 39% |
| Sled pull: | 5:38 | 5:43 | faster than 52% |
| Run 4: | 5:07 | 4:43 | faster than 34% |
| Burpee broad jump: | 5:38 | 4:37 | faster than 28% |
| Run 5: | 5:06 | 4:44 | faster than 36% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 5:10 | 4:41 | faster than 31% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 5:19 | 4:42 | faster than 28% |
| Sandbag lunges: | 6:23 | 4:57 | faster than 22% |
| Run 8: | 9:51 | 5:27 | faster than 2% |
| Wall balls: | 7:30 | 6:52 | faster than 40% |
| Roxzone: | 6:45 | 5:35 | faster than 28% |
| Runs (8 km) | 44:12 | 36:42 | faster than 17% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:13 | 1:21:33 | 236th of 339 · faster than 30% |
192nd of 1,479 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:12:20: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:49 | faster than 78% |
| SkiErg: | 4:18 | 4:35 | faster than 79% |
| Run 2: | 4:20 | 5:31 | faster than 90% |
| Sled push: | 2:01 | 2:17 | faster than 73% |
| Run 3: | 4:28 | 5:51 | faster than 93% |
| Sled pull: | 3:50 | 4:44 | faster than 83% |
| Run 4: | 4:29 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 4:47 | 5:59 | faster than 88% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 4:40 | 5:52 | faster than 88% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 4:37 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 71% |
| Run 8: | 4:43 | 5:57 | faster than 88% |
| Wall balls: | 4:08 | 4:48 | faster than 76% |
| Roxzone: | 5:17 | 6:57 | faster than 85% |
| Runs (8 km) | 37:55 | 47:53 | faster than 89% |
| Stations (8) | 27:54 | ||
| Finish | 1:11:01 | 1:26:30 | 192nd of 1,479 · faster than 87% |
260th of 320 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:48 | faster than 7% |
| SkiErg: | 4:24 | 4:09 | faster than 20% |
| Run 2: | 5:21 | 4:26 | faster than 11% |
| Sled push: | 3:46 | 3:39 | faster than 45% |
| Run 3: | 5:28 | 4:49 | faster than 21% |
| Sled pull: | 7:28 | 6:10 | faster than 25% |
| Run 4: | 5:44 | 4:54 | faster than 15% |
| Burpee broad jump: | 5:12 | 4:33 | faster than 32% |
| Run 5: | 5:58 | 5:00 | faster than 15% |
| Row: | 4:56 | 4:45 | faster than 35% |
| Run 6: | 5:59 | 4:51 | faster than 13% |
| Farmers carry: | 2:00 | 2:06 | faster than 57% |
| Run 7: | 5:55 | 4:58 | faster than 16% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 17% |
| Run 8: | 7:19 | 5:15 | faster than 10% |
| Wall balls: | 7:27 | 6:57 | faster than 42% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 47:34 | 39:11 | faster than 11% |
| Stations (8) | 41:31 | ||
| Finish | 1:35:47 | 1:22:11 | 260th of 320 · faster than 18% |
206th of 273 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 16% |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 4:53 | 4:22 | faster than 24% |
| Sled push: | 4:07 | 3:27 | faster than 25% |
| Run 3: | 5:22 | 4:50 | faster than 24% |
| Sled pull: | 6:33 | 6:15 | faster than 45% |
| Run 4: | 5:22 | 4:52 | faster than 24% |
| Burpee broad jump: | 6:20 | 4:37 | faster than 17% |
| Run 5: | 5:33 | 5:00 | faster than 23% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:32 | 4:54 | faster than 23% |
| Farmers carry: | 2:23 | 2:09 | faster than 37% |
| Run 7: | 5:47 | 5:02 | faster than 21% |
| Sandbag lunges: | 7:07 | 5:15 | faster than 18% |
| Run 8: | 8:09 | 5:44 | faster than 10% |
| Wall balls: | 8:40 | 6:51 | faster than 26% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 43:45 | 38:00 | faster than 20% |
| Stations (8) | 44:32 | ||
| Finish | 1:37:50 | 1:23:09 | 206th of 273 · faster than 24% |
195th of 199 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:16 | faster than 5% |
| SkiErg: | 4:30 | 4:12 | faster than 13% |
| Run 2: | 5:22 | 4:25 | faster than 8% |
| Sled push: | 3:50 | 3:28 | faster than 31% |
| Run 3: | 6:59 | 4:52 | faster than 3% |
| Sled pull: | 8:35 | 5:12 | faster than 6% |
| Run 4: | 6:24 | 4:50 | faster than 6% |
| Burpee broad jump: | 8:21 | 4:09 | faster than 3% |
| Run 5: | 6:22 | 4:56 | faster than 10% |
| Row: | 4:59 | 4:30 | faster than 13% |
| Run 6: | 6:17 | 4:49 | faster than 9% |
| Farmers carry: | 3:13 | 1:56 | faster than 6% |
| Run 7: | 7:10 | 4:53 | faster than 4% |
| Sandbag lunges: | 11:16 | 4:39 | faster than 0% |
| Run 8: | 11:37 | 5:09 | faster than 0% |
| Wall balls: | 9:23 | 5:48 | faster than 5% |
| Roxzone: | 9:48 | 5:48 | faster than 7% |
| Runs (8 km) | 54:11 | 37:00 | faster than 3% |
| Stations (8) | 54:07 | ||
| Finish | 1:58:01 | 1:17:23 | 195th of 199 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:46 | Dallas 2025 · best of 4 | 3:45 |
| Sled pull | 5:38 | Boston 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:12 | Dallas 2025 · best of 4 | 4:25 |
| Row | 4:30 | Boston 2026 · best of 4 | 4:35 |
| Farmers carry | 2:00 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:18 | Dallas 2025 · best of 4 | 5:03 |
| Wall balls | 7:27 | Dallas 2025 · best of 4 | 6:49 |
| Runs (8 km) | 43:45 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 6:45 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Brad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Gamble1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 25% |
| Push | 64% |
| Pull | 53% |
| BBJ | 29% |
| Row | 61% |
| Carry | 47% |
| Lunges | 22% |
| Wall balls | 40% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 44:17 running, 40:19 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Brad | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 3:31 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 4:43 | 4:18 |
| Sled push | 3:59 | 4:31 |
| Run 3 | 5:02 | 4:46 |
| Sled pull | 5:38 | 5:43 |
| Run 4 | 5:07 | 4:43 |
| Burpee broad jump | 5:38 | 4:37 |
| Run 5 | 5:06 | 4:44 |
| Row | 4:30 | 4:34 |
| Run 6 | 5:10 | 4:41 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 5:19 | 4:42 |
| Sandbag lunges | 6:23 | 4:57 |
| Run 8 | 9:51 | 5:27 |
| Wall balls | 7:30 | 6:52 |
| Roxzone | 6:45 | 5:35 |
| Finish | 1:31:13 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Pro Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
