USA Brad Ingraham
1 HYROX race over 1 season. Best Open Men time: 1:34:43 at Washington DC 2026.
1 result at 1 race
1,529th of 2,855 Open Men (faster than 46%). Against the 86 who finished around 1:35:16: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:12 | faster than 22% |
| SkiErg: | 4:54 | 4:44 | faster than 35% |
| Run 2: | 5:42 | 5:14 | faster than 31% |
| Sled push: | 3:38 | 3:08 | faster than 28% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 5:47 | 5:01 | faster than 29% |
| Run 4: | 5:26 | 5:41 | faster than 59% |
| Burpee broad jump: | 5:17 | 5:59 | faster than 65% |
| Run 5: | 5:51 | 5:45 | faster than 47% |
| Row: | 5:22 | 5:03 | faster than 29% |
| Run 6: | 5:14 | 5:37 | faster than 64% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:12 | 5:34 | faster than 64% |
| Sandbag lunges: | 6:41 | 5:45 | faster than 30% |
| Run 8: | 5:15 | 5:24 | faster than 54% |
| Wall balls: | 8:11 | 7:55 | faster than 47% |
| Roxzone: | 9:30 | 8:38 | faster than 38% |
| Runs (8 km) | 43:09 | 43:30 | faster than 51% |
| Stations (8) | 42:08 | ||
| Finish | 1:34:43 | 1:33:04 | 1529th of 2,855 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 29% |
| BBJ | 65% |
| Row | 30% |
| Carry | 35% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 43:13 running, 42:07 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:12 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 5:42 | 5:14 |
| Sled push | 3:38 | 3:08 |
| Run 3 | 5:47 | 5:42 |
| Sled pull | 5:47 | 5:01 |
| Run 4 | 5:26 | 5:41 |
| Burpee broad jump | 5:17 | 5:59 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:22 | 5:03 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 5:12 | 5:34 |
| Sandbag lunges | 6:41 | 5:45 |
| Run 8 | 5:15 | 5:24 |
| Wall balls | 8:11 | 7:55 |
| Roxzone | 9:30 | 8:38 |
| Finish | 1:34:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
