AUS Brad Emmett
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Emmett at each race, oldest on the left; lower is faster.The best was 1:33:08 at Melbourne (Jun 2024); Brad Emmett was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:33:08 |
| Perth | Sep 2024 | Open Men | 1:34:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
344th of 469 Open Men (faster than 26%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 16% |
| SkiErg: | 4:45 | 4:25 | faster than 14% |
| Run 2: | 5:12 | 4:38 | faster than 24% |
| Sled push: | 2:43 | 2:40 | faster than 47% |
| Run 3: | 5:18 | 4:58 | faster than 33% |
| Sled pull: | 5:16 | 4:32 | faster than 26% |
| Run 4: | 5:28 | 4:59 | faster than 28% |
| Burpee broad jump: | 6:31 | 5:42 | faster than 34% |
| Run 5: | 5:23 | 5:06 | faster than 35% |
| Row: | 5:04 | 4:42 | faster than 22% |
| Run 6: | 5:35 | 5:03 | faster than 24% |
| Farmers carry: | 2:40 | 2:05 | faster than 16% |
| Run 7: | 5:35 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:56 | 5:21 | faster than 34% |
| Run 8: | 6:38 | 5:24 | faster than 19% |
| Wall balls: | 6:20 | 6:26 | faster than 52% |
| Roxzone: | 10:17 | 7:58 | faster than 19% |
| Runs (8 km) | 45:11 | 40:40 | faster than 25% |
| Stations (8) | 39:15 | ||
| Finish | 1:34:39 | 1:24:48 | 344th of 469 · faster than 26% |
1,838th of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on the eight runs (1:18), most lost on the roxzone (1:18). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 52% |
| SkiErg: | 4:50 | 4:21 | faster than 7% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 2:53 | 2:16 | faster than 16% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 5:32 | 4:48 | faster than 29% |
| Run 4: | 5:22 | 5:16 | faster than 44% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 32% |
| Run 5: | 5:36 | 5:27 | faster than 44% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:34 | 5:22 | faster than 40% |
| Farmers carry: | 2:41 | 2:08 | faster than 15% |
| Run 7: | 5:34 | 5:21 | faster than 40% |
| Sandbag lunges: | 5:53 | 5:24 | faster than 37% |
| Run 8: | 7:04 | 6:16 | faster than 29% |
| Wall balls: | 6:45 | 6:09 | faster than 37% |
| Roxzone: | 10:36 | 8:15 | faster than 17% |
| Runs (8 km) | 42:41 | 41:43 | faster than 44% |
| Stations (8) | 39:56 | ||
| Finish | 1:33:08 | 1:26:02 | 1838th of 2,673 · faster than 31% |
558th of 1,124 Doubles Men (faster than 50%). Against the 35 who finished around 1:15:20: most time gained on the roxzone (1:23), most lost on the eight runs (0:51). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 3:14 | faster than 17% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 1:15 | 1:25 | faster than 81% |
| Run 3: | 5:24 | 5:16 | faster than 44% |
| Sled pull: | 3:35 | 3:06 | faster than 27% |
| Run 4: | 5:35 | 5:22 | faster than 40% |
| Burpee broad jump: | 2:33 | 2:58 | faster than 72% |
| Run 5: | 5:57 | 5:32 | faster than 32% |
| Row: | 4:36 | 4:29 | faster than 38% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:41 | 1:35 | faster than 37% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 32% |
| Run 8: | 5:25 | 6:01 | faster than 71% |
| Wall balls: | 4:00 | 4:02 | faster than 52% |
| Roxzone: | 6:25 | 7:54 | faster than 82% |
| Runs (8 km) | 43:32 | 42:07 | faster than 42% |
| Stations (8) | 25:26 | ||
| Finish | 1:15:17 | 1:15:20 | 558th of 1,124 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 5:16 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:04 | Perth 2024 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:20 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:41 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 10:17 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Brad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spencer Timmins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 29% |
| BBJ | 32% |
| Row | 26% |
| Carry | 15% |
| Lunges | 37% |
| Wall balls | 37% |
| Roxzone | 18% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Row (0:17 slower); weakest: Roxzone (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 42:46 running, 39:55 at the stations and 10:36 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:27 |
| SkiErg | 4:50 | 4:21 |
| Run 2 | 5:09 | 4:51 |
| Sled push | 2:53 | 2:16 |
| Run 3 | 5:12 | 5:10 |
| Sled pull | 5:32 | 4:48 |
| Run 4 | 5:22 | 5:16 |
| Burpee broad jump | 6:16 | 5:30 |
| Run 5 | 5:36 | 5:27 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:34 | 5:22 |
| Farmers carry | 2:41 | 2:08 |
| Run 7 | 5:34 | 5:21 |
| Sandbag lunges | 5:53 | 5:24 |
| Run 8 | 7:04 | 6:16 |
| Wall balls | 6:45 | 6:09 |
| Roxzone | 10:36 | 8:15 |
| Finish | 1:33:08 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
