USA Brad Brainer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Brainer at each race, oldest on the left; lower is faster.The best was 1:23:10 at Washington DC (Sep 2026); Brad Brainer was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:25:42 |
| Washington DC | Sep 2026 | Open Men | 1:23:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
831st of 2,855 Open Men (faster than 70%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (2:20), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 78% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 4:34 | 5:14 | faster than 76% |
| Sled push: | 2:48 | 3:08 | faster than 70% |
| Run 3: | 5:14 | 5:42 | faster than 67% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 5:19 | 5:41 | faster than 63% |
| Burpee broad jump: | 5:29 | 5:59 | faster than 61% |
| Run 5: | 4:38 | 5:45 | faster than 87% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:54 | 2:07 | faster than 70% |
| Run 7: | 4:41 | 5:34 | faster than 82% |
| Sandbag lunges: | 6:21 | 5:45 | faster than 36% |
| Run 8: | 4:32 | 5:24 | faster than 79% |
| Wall balls: | 7:17 | 7:55 | faster than 58% |
| Roxzone: | 8:13 | 8:38 | faster than 56% |
| Runs (8 km) | 37:13 | 43:30 | faster than 79% |
| Stations (8) | 37:49 | ||
| Finish | 1:23:10 | 1:33:04 | 831st of 2,855 · faster than 70% |
643rd of 1,776 Doubles Men (faster than 63%). Against the 54 who finished around 1:17:19: most time gained on the eight runs (1:26), most lost on wall balls (0:54). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 70% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 5:08 | 5:34 | faster than 68% |
| Sled push: | 2:12 | 1:53 | faster than 21% |
| Run 3: | 5:24 | 5:55 | faster than 71% |
| Sled pull: | 4:00 | 3:27 | faster than 22% |
| Run 4: | 5:30 | 5:57 | faster than 67% |
| Burpee broad jump: | 2:45 | 3:25 | faster than 80% |
| Run 5: | 5:23 | 6:02 | faster than 73% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 5:23 | 5:56 | faster than 69% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:25 | 5:52 | faster than 66% |
| Sandbag lunges: | 3:58 | 3:55 | faster than 48% |
| Run 8: | 4:54 | 5:25 | faster than 69% |
| Wall balls: | 5:24 | 4:47 | faster than 30% |
| Roxzone: | 7:34 | 8:21 | faster than 62% |
| Runs (8 km) | 41:08 | 45:28 | faster than 71% |
| Stations (8) | 29:07 | ||
| Finish | 1:17:45 | 1:22:35 | 643rd of 1,776 · faster than 63% |
605th of 1,736 Open Men (faster than 65%). Against the 52 who finished around 1:25:47: most time gained on the eight runs (1:41), most lost on wall balls (1:54). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:25 | faster than 55% |
| SkiErg: | 4:33 | 4:44 | faster than 70% |
| Run 2: | 5:08 | 5:21 | faster than 60% |
| Sled push: | 3:11 | 3:21 | faster than 60% |
| Run 3: | 5:20 | 5:42 | faster than 65% |
| Sled pull: | 4:59 | 4:57 | faster than 48% |
| Run 4: | 5:02 | 5:43 | faster than 76% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 66% |
| Run 5: | 5:11 | 5:56 | faster than 77% |
| Row: | 4:46 | 5:02 | faster than 74% |
| Run 6: | 5:11 | 5:50 | faster than 74% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:03 | 5:47 | faster than 79% |
| Sandbag lunges: | 5:50 | 5:27 | faster than 40% |
| Run 8: | 5:14 | 6:13 | faster than 80% |
| Wall balls: | 8:47 | 7:32 | faster than 32% |
| Roxzone: | 7:26 | 8:14 | faster than 64% |
| Runs (8 km) | 39:24 | 44:20 | faster than 75% |
| Stations (8) | 38:56 | ||
| Finish | 1:25:42 | 1:31:52 | 605th of 1,736 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:41 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 7:17 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:13 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:26 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Hozik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 90% |
| Push | 70% |
| Pull | 51% |
| BBJ | 62% |
| Row | 80% |
| Carry | 71% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 57% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 37:17 running, 37:49 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 5:14 | 5:42 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 5:19 | 5:41 |
| Burpee broad jump | 5:29 | 5:59 |
| Run 5 | 4:38 | 5:45 |
| Row | 4:41 | 5:03 |
| Run 6 | 4:43 | 5:37 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:41 | 5:34 |
| Sandbag lunges | 6:21 | 5:45 |
| Run 8 | 4:32 | 5:24 |
| Wall balls | 7:17 | 7:55 |
| Roxzone | 8:13 | 8:38 |
| Finish | 1:23:10 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
