Athlete · Doubles Mixed · team 30-34 ·

AUS

Brad Arnold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:13 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:22:13Melbourne 2025

Doubles Mixed place1379thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 50% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Brad Arnold, Laura Speedwhole field →	Doubles Mixed · team 30-34	1:22:13	1379th of 2,353376th of 597 aged 30-34	41:51	30:54	9:34	View results	See splits Hide splits SkiErg4:35faster than 13%Sled push2:41faster than 9%Sled pull4:16faster than 31%Burpee broad jump3:45faster than 34%Row5:05faster than 17%Farmers carry1:55faster than 33%Sandbag lunges4:19faster than 36%Wall balls4:18faster than 46%Runs (8 km)41:51faster than 49%Roxzone9:34faster than 40%Run 12:53fastest 42%Run 25:12faster than 46%Run 35:28faster than 45%Run 45:32faster than 45%Run 55:40faster than 43%Run 65:30fastest 50%Run 75:21fastest 45%Run 86:18fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Speed1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 10%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 18%

Farmers carry faster than 34%

Sandbag lunges faster than 36%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:45 slower

Sled pull 0:24 slower

Burpee broad jump 0:21 slower

Row 0:25 slower

Farmers carry 0:08 slower

Sandbag lunges 0:23 slower

Wall balls 0:05 slower

Roxzone 0:27 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Doubles Mixed finisher

Brad1:22:13

2:534:355:122:415:284:165:323:455:405:055:301:555:214:196:184:189:34

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:45 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up